Welcome to the Creative Studio!

We Offer A Wide Range Of Programming for All Ages and Abilities!

Creative Art Journaling

with Rebecca Feuerstein

Love Letters Series can be taken with 3 class pass for $75 or purchased individually for $35.

You must still register for classes in advance.

21 February 6:30 pm -8:30 pm
Letters to Your Circle
This workshop will focus on those nearest to you and how you can express your appreciation. Sometimes in the busyness of our day to day lives we are losing connections with those we care most about. With the help of prompts you will create journal pages to assist you in reflecting on what those you love most mean to you. We will also create outside pages outside of your art journal for you to share with your loved one if you choose.

A receipt for the workshop will be made available to allow you to seek reimbursement through your extended health benefits.

28 February 6:30 pm – 8:30pm
Letters to Yourself
Is there anything that we are better at than being hypercritical of ourselves? This workshop will review potential trigger times for negative self talk and focus on making loving responses to yourself when you experience these situations or mindsets in the future.

A receipt for the workshop will be made available to allow you to seek reimbursement through your extended health benefits.

 

FAMILY DAY ART MAKING  w/ Rebecca Feuerstein

Monday Feb 19th | 1-2:30pm

$35 per family or use 3 class pass

Where does the soul of your family live?  What could you create together to represent your families bond and connection?  This workshop will be all about using multimedia tools to create your family soul on canvas.  Open to all ages and family sizes.  All materials will be provided.

A receipt will be provided to seek reimbursement through your extended health benefits.

JOIN IN WITH YOGA BEFOREHAND!

Adult Warm Vinyasa Class 12-12:50pm

Kids Yoga Class 12-1pm

You can register here

MINDFUL ART MAKING

Learn tools to connect within. In this workshop, you will be led through a guided meditation in a compassionate, creative space.
Followed by a few gentle, stretches and movements seated, to connect within. Once we’ve awakened the body, we will move into our art practice to release stress and practice being present in the moment through colour and curiousity.
Experiment with art materials and leave with your own work of art inspired by appreciating the present moment and your inner creative flame. All levels welcome!

You will leave feeling calmer and reminded of your own inner power. I am so looking forward to practicing mindfulness and creativity with you!

Instructor: Karina Lusink

Karina is an artist and yoga teacher, curious and appreciative of this beautiful life. She hopes to inspire her community to live an empowered life through unconditional love, being kind to ourselves and others.

Karina completed her undergraduate degree at Queen’s University in Fine Arts, and studied at the Toronto Art Therapy Institute. She found that through art therapy she was able to learn to be with her own experience of anxiety and depression. Creating art and practicing Yoga allowed for deep healing and transformation, learning a little more each day how to find balance in the present moment. This is a lifelong process! And she is so appreciative to play a small part in yours.

She hopes to share with her students, through lovingly curated art and yoga classes, that there is so much freedom in being ourselves. So join her for Mindful Art Marking; experiment, play, and connect with your inner artist!


 

Sunday February 25th

Time: 12- 1:30pm

Cost: $25

Creative Art Journaling

with Rebecca Feuerstein

Registration is $35 per class or $75 when registering for all three classes.  A receipt will be provided for you to seek reimbursement through your extended health benefits. You must still register for classes in advance.

All Materials Provided!

Intro to Creative Journaling on March 14th | 6:30-8:30pm

Come explore new tools for your well being! Space provided to express and transform feelings through journaling.

-Non-judgemental art exploration.

– Review of daily prompts and techniques to build journaling into a consistent practice.

– Please Bring a favourite song or poem to provide inspiration. All materials provided.

Gratitude Journal March 21st | 6:30-8:30pm

– Explore different techniques to bring your focus to gratitude.

– Develop journal layout to track gratitude this month.

– Experiment with various art techniques. All material provided.

Affirmations March 28th | 6:30-8:30pm

– Spend time celebrating you!

– Learn techniques to bolster confidence and diminish self-doubt.

– Experiment with collage and multimedia art.

– We will be making affirmation cards as well as art journal spreads. All material provided.

Centering Us: A couple skills workshop, once a month with Lisa Bynoe-Stevens
This is a 6 Month course. You can come to ALL of them or come to individual ones.
Thursday Evenings 5:30-7:30pm | March 29th, April 26th, May 10th, May 24th, June 7th + June 21st
COST: $80 per couple / per session or $400 for all 6 sessions/per couple.
Whether you are in a new relationship, or have been together for many years, taking steps to re-group and ground your relationship is important. The ultimate goal is to be the best version of “us”.
Over this 6 week course we will focus on:
Communication
Conflict Management
Sex
Finances
Managing the Family
Goals
StressLess Together: A six week workshop
with Lisa Bynoe-Stevens
 Thursday Evenings from 6-7pm: March 15th, 22nd, April 5th, 12th, 19th and May 3rd.
COST: $60 for the 6 weeks.
Would you like to zone in on how to overcome stress, and feel less stressed? Do you think that you need the ongoing support of others to be accountable in managing stress? StressLess Together is a six week program designed to support you in dealing with the stressors in your life. Come out and join the group, to try to discover a StressLess you.

Instructor: Lisa Bynoe-Stevens

Lisa Bynoe-Stevens would love to work with you. She has been in the social work field for over 25 years. She has an excitement for people and seeing them push through struggles, find their passions, and achieve their goals.  Lisa has achieved this herself by using her Master’s in Counselling, and an adult education and training certificate.  Her 10 year old private counselling practice (Into View Counselling Services) specializes in working with the younger generations, couples and workplace issues.

Not sure which program is right for you?