Circle Studios Treatment Room

Come relax, restore and explore

many powerful healing methods to choose from

If your looking to de-stress or for relief from chronic/acute issues, our talented group of highly trained therapists can offer one on one support through body-work and energetic therapies. There is something for everyone and this space offers a wide variety of methods for you to explore.

They say there are many paths that lead to the one destination, at Circle Studios we aim to offer diverse approaches to assist you in your journey to your best self.




on Sundays and Mondays


Within all of us is a beautiful energy called “Qi” or “Universal Energy” … it is an all-natural energy that is meant to flow freely throughout our bodies and keep us feeling healthy and vibrant.

Dis-ease occurs when your energy and life gets unbalanced or even blocked (working too hard, stress, emotions, poor diet)..  Energy healing restores balance into your physical, emotional and spiritual health!   Think of it like a stream or river.  When the water flows freely then it is light, bubbly, vibrant and full of energy!  However, if it gets blocked…the water begins to stagnate and it moves sluggishly.   When your energy is moving you feel energized, focused, healthy and rejuvenated.  When your energy is slowed or clogged, you feel tired, experience more aches and pains, are more likely to feel down or depressed, and are less able to fight off colds.

Energy work is a huge part of my life. When I do an energy session with you, the intention is to re-establish balance in the flow of your energy!  To get it moving, feeling light, feeling energized, feeling healthy, feeling rejuvenated!


I have practiced Reiki for 20 years…and credit it with saving my life.  Reiki is a very gentle treatment that balances your universal energy, leaving you focused, relaxed and energized.  Your chakras will be scanned, and then will be unclogged, fully opened, and functioning properly again.  Your auras will also be smoothed out and balanced.  Reiki can be done with a very light touch, or completely hands off, working only in the energy field surrounding your body…whatever you feel most comfortable with. (You are covered with a light blanket for this treatment)


Medical Qigong works to remove toxic energy from your body, then energize it with new Qi, and finally ensure your Qi and blood are moving smoothly; and that your body, mind and spirit are fully balanced.  Specific organs can be worked on for healing.  Powerful sound healing techniques and specific movements can be utilized.


Cupping is an all natural healing method used in the East for at least 3000 years. It can help with the circulation of Qi, blood and lymph; great for pain relief and stiffness (really good for lower and upper back pain and stiffness that can lead to headaches), relaxation and have a detoxifying effect on the skin and circulatory system. Cupping can be either stationary or moving (like an awesome massage), and can be either plastic suction cups or fire cupping. Olympic athletes like Michael Phelps use cupping for health.

This is a PERFECT quick fix if you feel a cold coming on!


Anxiety/Sadness/Emotion Extra Treatment: Excess emotions can be a major drain on our body…emotionally, physically and spiritually. I will help you find certain points, called acupressure points, on your body that can help relieve the different emotional responses. Together with these points, I can place a temporary tiny bead on the acupressure point that you can activate whenever you want simply by pressing the bead. It can be really very effective, and gives you a feeling of helping to be in control of your emotions. Simply add this on to any treatment with me you choose!


Tony has been a Reiki Master for 15 years, both treating and teaching.  He is a Medical Qigong practitioner/student still doing intensive study with his Qigong master.  He is a Traditional Chinese Medicine student, learning acupuncture and other ancient healing techniques.  He is a best-selling author of “Awaken Your Warrior Within”.  He lost his health 20 years ago, went on a mission to regain it and now is committed to helping others feel fully alive again! Visit his website here:

To book an appointment either email tony at

Contact Tony at 1-888-410-0220 or click the BOOK NOW box on this page.


Pricing Options  (all prices include taxes)
Reiki Session (1 hour includes debrief):  $60

Qigong Session (1 hour includes debrief): $60

Combined Reiki/Qigong Energizer Session (1 hour includes debrief): $60

(This combined treatment is our most popular)

Cupping & Warm Herbal Pads & Reiki (1 hour includes debrief): $60

15 minutes Cupping Session: $20

Anxiety Add-on/Acupressure: $10

Payment is Required to Book.

Pay Via E-transfer @

Questions: “What is the name of the studio” Answer:”circlestudios”



on Tuesdays


Stephanie does manual therapy uses manual assessment and treatment guided by these principles:

    • The body is self-healing and self-regulating
    • Structure and function are interrelated on all levels
    • The body is a dynamic unit that includes physical, mental, emotional, psychological and spiritual

She believes that imbalances in the human structure contribute to and are directly related to the development and maintenance of dis-ease. Utilizing knowledge of functional anatomy and the interrelationship between structure and function of the body, to restore proper body mechanics. Encouraging the innate self-healing mechanisms by removing obstructions that interfere with proper nutrition and drainage of the body’s tissue through manual treatment of the physical body.


I am a third year student of classical Osteopathic Manual Therapy here in Hamilton. I am eager to advance my education, to share the healing potential of this science, and help people understand how incredible the human body is. In my short term as a registered dental hygienist from 2010-2014 I developed plantar fasciitis and the beginning of carpal tunnel syndrome. Finding it hard to work effectively by the age of 23 I was driven to rediscover my own health, which lead me to Manual Therapy. Working with people continues to inspire me, igniting my passion to help. I am fortunate to be in this profession, and thankful to be a part of Circle Studios.


New patient appointments are 45 minutes – $40

Follow up appointments are maximum of 30 minutes – $30

*Patients with health conditions may be asked for a clearance note from a physician before receiving treatment – free consultation appointments to decide if this is the right treatment for you can be arranged*

Book by contacting Stephanie at 289-684-4100 or online

Payment by cash at appointment or via E-transfer

Question: “What is the name of the studio?” Answer: “circlestudios”



Available on Wednesday’s


We all have the power to make a positive change when it comes to our wellbeing, health and lifestyle. Sometimes we just need a little guidance, motivation and support to help us make these changes and to keep us on the right path to achieve our personal goals and to obtain an optimal state of health.

As a Registered Holistic Nutritionist and Lifestyle Coach, I strive every day to help my clients lead a healthier, more active and vibrant lifestyle. My goal is to provide my clients with the nutritional knowledge and tools necessary to create a healthy balanced diet and a state of overall wellbeing. I also work every day to ensure that my clients are focused, happy and on track to reach their weight loss and overall health goals.

I recognize that each and every person that I work with is unique, and that they all have very different needs. Through an in depth initial assessment followed by daily contact and support, we work together to create a healthy balanced diet that my clients will enjoy and be able to maintain long term. It’s this daily communication that is the key to my clients success, as they are held accountable each and every day for the choices that they make!

By providing my clients with the knowledge and tips necessary to improve their health and to reach their personal goals, my clients soon become their own expert and are capable of continuing independently with their journey to better health and happiness. If you’re looking to lose weight, change your lifestyle and discover a new healthier you, Thrive has a customized program just for you!

My goal is to provide my clients with the knowledge and tools necessary to make healthy food choices each day and to ultimately reach your weight loss and overall health and wellness goals! I will also give the support, guidance and motivation to help keep you on track!

How a Holistic Nutritionist Can Help You:

As a holistic nutritionist, I work with my clients to restore balance and create a state of overall health & wellness using a holistic natural approach. If you are suffering from any of the health conditions below, you can benefit from my program.

  • Weight Issues/Obesity
  • Digestive issues (gas, bloating, constipation)
  • Colitis/Crohn’s
  • IBS
  • Headaches/Migraines
  • PMS/Menopause Symptoms
  • Stress
  • Anxiety
  • Depression/Mood Disorders
  • Auto-Immune Disorders
  • Inflammation
  • High Blood Pressure
  • High Cholesterol
  • Fatigue/Low Energy
  • Arthritis
  • Sleep problems
  • Skin Conditions (eczema, acne)
  • High Blood Sugar
  • Diabetes
  • Food Sensitivities/Intolerances
  • Celiac & Gluten Intolerance

Thrives program is about making a true lifestyle change! Together we will create a program that is customized to your UNIQUE self that will allow you to reach your weight loss and overall health goals and maintain them!

What You Can Expect From Thrive:

  • Initial Nutritional Assessment
  • Tips To Keep You On Track
  • Help With Grocery Lists & Shopping Tips
  • Pantry Pointers
  • How to Order From a Menu
  • How to Eat Right For Various Health Concerns/Conditions
  • Reading and Understanding Food Labels
  • Meal and Snack Ideas
  • How To Stay on Track With A Busy Schedule
  • Proper Food Combining
  • Combating Cravings
  • Meal Plans/Recipes
  • Supplement Recommendations
  • Exercise Advice
  • And Much More!


Initial Consultation/Assessment (1 Hour) – In the initial consult, I will get to know you and we will complete your client assessment form! We will discuss your current lifestyle and eating habits, your goals and any health concerns that you may have. We will also address any questions that you may have and ensure that you are ready to make some positive changes! I will review your client assessment form and provide you with my initial advice, feedback and suggestions along with some tips and tricks for healthy eating via email with 2-3 days of our initial visit. Cost $150 +HST

Follow Up Visits (1 hour or 30 minutes) – In our follow up visits, we will review your weekly food logs and adjust where needed to ensure that you’re on track to reaching your goals. I will answer any questions that you have and review any concerns or issues that you encounter each week to ensure that you’re happy and enjoying the program and that you’re on track to reaching your goals! You will leave our visits feeling prepared and ready to tackle the week!      1 Hour Cost $90+HST           30 Minute Cost $50 +HST


4 x 1 Hour Follow Up Visits $325+HST          4 x 30 Minute Follow Up Visits $175+HST

8 x 1 Hour Follow Up Visits $625+HST          8 x 30 Minute Follow Up Visits $325+HS

THRIVES ONLINE SUPPORT PROGRAM! If you’re looking for the daily support, guidance and motivation to keep you on track, thrives online support will be perfect for you! Not only will you get the points mentioned above, you will also get a set number of in person visits (detailed below) along with the following:

  • Daily Online Support, Guidance and Communication
  • Accountability
  • Daily Food logs & Diet Review
  • Weekly Weigh In and Program Evaluation
  • Recipe Ideas
  • Customized Exercise Program
  • Access To Me Daily Via Email For Questions & Information

Thrives Online Support Program is available in 4, 8 and 12 week durations.

4 Week Cost $425+HST (includes 2 x 30 minute in person visits)

8 Week Cost $750+HST (includes 4 x 30 minute in person visits)

12 Week Cost $950+HST (includes 6 x 30 minute in person visits)




I have been very passionate about nutrition, health and fitness for many years and I have made it a priority to incorporate this into my own life, both personally and professionally. Attending the University of Guelph, I obtained an Honours Bachelor of Science in Human Kinetics, which gave me a strong understanding of human anatomy, physiology as well as nutrition.

My interest in the human body, health and nutrition, along with my need to help people achieve their personal health goals, encouraged me to expand my knowledge and expertise in these areas. To further my education and knowledge in the area of Nutrition, I obtained a Registered Holistic Nutritionist designation from the Canadian School of Natural Nutrition (CSNN) and have since been helping people of all ages change their lifestyle in order to reach and maintain their personal weight loss and overall health goals. I am also a Registered Kinesiologist (inactive) with the College of Kinesiologists of Ontario.

As a health and wellness enthusiast, I have been in the industry for over 15 years and have experience in many areas including personal training, fitness consulting, natural health products and supplementation, kinesiology and nutritional counselling. I know what it takes to set and achieve personal goals and how to maintain a healthy lifestyle and I would love to help you change your life! Send me a message TODAY to start your journey to a happier and healthier YOU!



Call Steph at 416-546-5881

OR visit


Check out Thrive on Social Media!





on Thursdays


Osteopathy is an American-based manipulative science that was discovered by Dr. Andrew Taylor Still in the late 1800s. Its practitioners command a thorough understanding of surgical-level anatomy and physiology, and uses this knowledge to manipulate the body and relieve it of dysfunction. Osteopathy is based on the principles that the body is a dynamic unit that has its own healing properties, and whose anatomy and physiology are interrelated at all levels.

Osteopathy seeks to find the reason causing dis-ease, relieves it, and allows the body to heal itself. The practitioner’s goal is to find the
health of the patient and augment it.


Osteopathy can help a wide range of ailments because it is focused on increasing the health and healing abilities of the patient. It is gentle on the patient as well as the practitioner. Patients wear loose-fitting, comfortable clothes for treatment so as not to hinder movement.

All patients with previous health conditions should get written clearance from their doctor to pursue osteopathic care. If you have any questions, please do not hesitate to contact me.


I am a 4th year student of classical osteopathic manual therapy – I unexpectedly walked into this discipline after working in developmental services. I came to realize that a majority of my clients as well as friends and family suffered from chronic pain and were unable to live their most fulfilled lives as a result. Searching for affordable, accessible therapy led me to osteopathy.

I am continuously amazed by the power of osteopathy and the power that the human body holds to heal. I am very thankful to be a part of the team at Circle Studios and I am excited for my future pursuits in this profession.


New Patient Appointments – 45 minutes – $40

Follow Up Appointments – Maximum of 30 minutes – $30

Payment is accepted in advance via E-transfer, or in person by cash or
credit. Debit is unavailable, sorry for the inconvenience.

E-transfers can be sent to

Question: “What is the name of the studio?” Answer: “circlestudios”




Fridays + Saturdays: Please contact to book

Ayurveda is the traditional medicine of India, originating over 5,000 years ago and is known as the science of life: Ayur = life and Veda = Science or knowledge. It is a holistic medical system that defines health as the connection between mind, body and nature and offers systems to re-establish balance and increase vitality. Ayurveda is a wide-body of knowledge with many applications including diet, lifestyle, exercise, cleansing and body-therapies.  

Of the numerous body-therapies ABHYANGA is the cornerstone. It is a full body massage with warm herbal oil applied to the skin that restores balance to the body.

Working head to toe, this massage stimulates circulation through all the systems of the body, rinsing the lymph, nervous and circulatory systems, as well as the bones and soft tissue. Aiding with issues such as inflammation, indigestion and chronic pain, Abhyanga creates movement through the body invigorating all your cells, while deeply detoxifying and relaxing you. Come and experience one of the most ancient healing arts!


I studied Ayurvedic Abhyanga Massage at the Nirvana Ayurvedic Clinic in Rishikesh India in 2011. Since my return home I have been actively practicing this healing massage in Dundas Ontario and have now moved my practice to the Treatment Room at Circle Studios. I will be available on Friday + Saturday for bookings. Please visit my personal website to read more about the healing benefits of this powerful massage.

Please call the studio 905.522.9644 or email to book a session.

Cost: 1 hour: $75 or 90 minutes: $110 *prices include HST

Payment can be made using e-transfer at or in person with cash

“Vitally linked to the profound harmony of the earth, the ancients knew every movement of the cosmos to be filled with universal abhyanga. The leaves and bark of the trees are continually massaged by the wind; the rocks and pebbles are rubbed by the streams and rivers; the animals, brushed by space, wind and the forest, are forever toned by abhyanga.” – Maya Tiwari, Ayurveda: Secrets of Healing