Circle Studios Treatment Room

Come relax, restore and explore

many powerful healing methods to choose from

If your looking to de-stress or for relief from chronic/acute issues, our talented group of highly trained therapists can offer one on one support through body-work and energetic therapies. There is something for everyone and this space offers a wide variety of methods for you to explore.

They say there are many paths that lead to the one destination, at Circle Studios we aim to offer diverse approaches to assist you in your journey to your best self.





on Tuesdays


The healing sessions are unique to YOU and your personal intention. The tone of the energy work is always gentle, loving and restful.

What are some of the common experiences?

  •  Release of all that is not aligned with the highest version of yourself.
  •  Strengthen your connection to source and to your own heart.
  •  Healing on all levels. (mental, emotional, physical, spiritual)
  •  Deep meditative rest and reset of the nervous system.
  •  Activation of dormant wisdom and gifts.
  •  Increased clarity and intuition.
  •  Heart opening – ability to GIVE and RECEIVE love from yourself and others.
  •  Channeled messages and guidance from source and your higher self.
  •  Clarity of “next steps” to take.
  •  Merging fully with your higher self.


If you would like to be added to the contact list for my upcoming events of guided meditation workshops and Be You – Journey and Transformation Gatherings; please email me at and include your full name and best email and cell phone number to contact you.


I am an intuitive channel, healer and guide. It is my deepest honour and excitement to serve you in becoming more of who you truly are and more aligned with your heart. With deep compassion, healing and nurturing, I hold a safe space for your transformation into the truest, most illuminated version of YOU.

It excites me to see you living your truth and highest desires and passions. It nourishes me to see you excited to be here and excited to live. I feel honoured to bring more clarity of your purpose. My heart overflows as I witness you deepen your self love. I am in humble service to the awakening and healing of your heart.

You are perfect just as you are in this moment, with no need to force change. Thank you for BE-ing You.

Transformative Healing Session – 90 minutes – $200

To book an appointment:
Please call or text 289-776-7589 or book online through Circle Studios
Please arrive a few minutes early and allow for a full 2 hours in the studio so you are not rushed to leave.

Payment is accepted in advance via E-transfer, or in person by cash. Debit is unavailable at the moment. E-transfers can be sent to
Question: “What is the name of the studio?” Answer: “circlestudios”



Available on Wednesday’s


We all have the power to make a positive change when it comes to our wellbeing, health and lifestyle. Sometimes we just need a little guidance, motivation and support to help us make these changes and to keep us on the right path to achieve our personal goals and to obtain an optimal state of health.

As a Registered Holistic Nutritionist and Lifestyle Coach, I strive every day to help my clients lead a healthier, more active and vibrant lifestyle. My goal is to provide my clients with the nutritional knowledge and tools necessary to create a healthy balanced diet and a state of overall wellbeing. I also work every day to ensure that my clients are focused, happy and on track to reach their weight loss and overall health goals.

I recognize that each and every person that I work with is unique, and that they all have very different needs. Through an in depth initial assessment followed by daily contact and support, we work together to create a healthy balanced diet that my clients will enjoy and be able to maintain long term. It’s this daily communication that is the key to my clients success, as they are held accountable each and every day for the choices that they make!

By providing my clients with the knowledge and tips necessary to improve their health and to reach their personal goals, my clients soon become their own expert and are capable of continuing independently with their journey to better health and happiness. If you’re looking to lose weight, change your lifestyle and discover a new healthier you, Thrive has a customized program just for you!

My goal is to provide my clients with the knowledge and tools necessary to make healthy food choices each day and to ultimately reach your weight loss and overall health and wellness goals! I will also give the support, guidance and motivation to help keep you on track!

How a Holistic Nutritionist Can Help You:

As a holistic nutritionist, I work with my clients to restore balance and create a state of overall health & wellness using a holistic natural approach. If you are suffering from any of the health conditions below, you can benefit from my program.

  • Weight Issues/Obesity
  • Digestive issues (gas, bloating, constipation)
  • Colitis/Crohn’s
  • IBS
  • Headaches/Migraines
  • PMS/Menopause Symptoms
  • Stress
  • Anxiety
  • Depression/Mood Disorders
  • Auto-Immune Disorders
  • Inflammation
  • High Blood Pressure
  • High Cholesterol
  • Fatigue/Low Energy
  • Arthritis
  • Sleep problems
  • Skin Conditions (eczema, acne)
  • High Blood Sugar
  • Diabetes
  • Food Sensitivities/Intolerances
  • Celiac & Gluten Intolerance

Thrives program is about making a true lifestyle change! Together we will create a program that is customized to your UNIQUE self that will allow you to reach your weight loss and overall health goals and maintain them!

What You Can Expect From Thrive:

  • Initial Nutritional Assessment
  • Tips To Keep You On Track
  • Help With Grocery Lists & Shopping Tips
  • Pantry Pointers
  • How to Order From a Menu
  • How to Eat Right For Various Health Concerns/Conditions
  • Reading and Understanding Food Labels
  • Meal and Snack Ideas
  • How To Stay on Track With A Busy Schedule
  • Proper Food Combining
  • Combating Cravings
  • Meal Plans/Recipes
  • Supplement Recommendations
  • Exercise Advice
  • And Much More!


Initial Consultation/Assessment (1 Hour) – In the initial consult, I will get to know you and we will complete your client assessment form! We will discuss your current lifestyle and eating habits, your goals and any health concerns that you may have. We will also address any questions that you may have and ensure that you are ready to make some positive changes! I will review your client assessment form and provide you with my initial advice, feedback and suggestions along with some tips and tricks for healthy eating via email with 2-3 days of our initial visit. Cost $150 +HST

Follow Up Visits (1 hour or 30 minutes) – In our follow up visits, we will review your weekly food logs and adjust where needed to ensure that you’re on track to reaching your goals. I will answer any questions that you have and review any concerns or issues that you encounter each week to ensure that you’re happy and enjoying the program and that you’re on track to reaching your goals! You will leave our visits feeling prepared and ready to tackle the week!      1 Hour Cost $90+HST           30 Minute Cost $50 +HST


4 x 1 Hour Follow Up Visits $325+HST          4 x 30 Minute Follow Up Visits $175+HST

8 x 1 Hour Follow Up Visits $625+HST          8 x 30 Minute Follow Up Visits $325+HS

THRIVES ONLINE SUPPORT PROGRAM! If you’re looking for the daily support, guidance and motivation to keep you on track, thrives online support will be perfect for you! Not only will you get the points mentioned above, you will also get a set number of in person visits (detailed below) along with the following:

  • Daily Online Support, Guidance and Communication
  • Accountability
  • Daily Food logs & Diet Review
  • Weekly Weigh In and Program Evaluation
  • Recipe Ideas
  • Customized Exercise Program
  • Access To Me Daily Via Email For Questions & Information

Thrives Online Support Program is available in 4, 8 and 12 week durations.

4 Week Cost $425+HST (includes 2 x 30 minute in person visits)

8 Week Cost $750+HST (includes 4 x 30 minute in person visits)

12 Week Cost $950+HST (includes 6 x 30 minute in person visits)




I have been very passionate about nutrition, health and fitness for many years and I have made it a priority to incorporate this into my own life, both personally and professionally. Attending the University of Guelph, I obtained an Honours Bachelor of Science in Human Kinetics, which gave me a strong understanding of human anatomy, physiology as well as nutrition.

My interest in the human body, health and nutrition, along with my need to help people achieve their personal health goals, encouraged me to expand my knowledge and expertise in these areas. To further my education and knowledge in the area of Nutrition, I obtained a Registered Holistic Nutritionist designation from the Canadian School of Natural Nutrition (CSNN) and have since been helping people of all ages change their lifestyle in order to reach and maintain their personal weight loss and overall health goals. I am also a Registered Kinesiologist (inactive) with the College of Kinesiologists of Ontario.

As a health and wellness enthusiast, I have been in the industry for over 15 years and have experience in many areas including personal training, fitness consulting, natural health products and supplementation, kinesiology and nutritional counselling. I know what it takes to set and achieve personal goals and how to maintain a healthy lifestyle and I would love to help you change your life! Send me a message TODAY to start your journey to a happier and healthier YOU!



Call Steph at 416-546-5881

OR visit


Check out Thrive on Social Media!





Fridays + Saturdays: Please contact to book

Ayurveda is the traditional medicine of India, originating over 5,000 years ago and is known as the science of life: Ayur = life and Veda = Science or knowledge. It is a holistic medical system that defines health as the connection between mind, body and nature and offers systems to re-establish balance and increase vitality. Ayurveda is a wide-body of knowledge with many applications including diet, lifestyle, exercise, cleansing and body-therapies.  

Of the numerous body-therapies ABHYANGA is the cornerstone. It is a full body massage with warm herbal oil applied to the skin that restores balance to the body.

Working head to toe, this massage stimulates circulation through all the systems of the body, rinsing the lymph, nervous and circulatory systems, as well as the bones and soft tissue. Aiding with issues such as inflammation, indigestion and chronic pain, Abhyanga creates movement through the body invigorating all your cells, while deeply detoxifying and relaxing you. Come and experience one of the most ancient healing arts!


I studied Ayurvedic Abhyanga Massage at the Nirvana Ayurvedic Clinic in Rishikesh India in 2011. Since my return home I have been actively practicing this healing massage in Dundas Ontario and have now moved my practice to the Treatment Room at Circle Studios. I will be available on Friday + Saturday for bookings. Please visit my personal website to read more about the healing benefits of this powerful massage.

Please call the studio 905.522.9644 or email to book a session.

Cost: 1 hour: $75 or 90 minutes: $110 *prices include HST

Payment can be made using e-transfer at or in person with cash

“Vitally linked to the profound harmony of the earth, the ancients knew every movement of the cosmos to be filled with universal abhyanga. The leaves and bark of the trees are continually massaged by the wind; the rocks and pebbles are rubbed by the streams and rivers; the animals, brushed by space, wind and the forest, are forever toned by abhyanga.” – Maya Tiwari, Ayurveda: Secrets of Healing