Please sign up + reserve your spot today! Contact the studio with Questions.


Buti Yoga Glow w/ Jenna Smith-Panko

Friday August 17th | 6-7pm | 10$ entry ~ All levels!

Get ready to get tribal, get glowing, and get connected!

Arrive at 5:30pm to get painted as a tribe. Class starts at 6pm.

Pound Fit Pop-up Class!

Come check out this super fun class! MAKE NOISE + SWEAT TO THE BEAT!

Wednesday August 22nd | 12-1pm with Heather Elson!

Using lightly weighted drumsticks engineered specifically for exercising, Pound Fit transforms drumming into an incredibly effective way of working out.

You become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Cost: $10 lunchtime drop-in special or use your membership!

What to bring: A yoga mat, towel + water bottle. Comfy, stretchy clothes you can move in!

Trauma Sensitive Yoga Introductory Session
Monday September 10th

In this introduction to to our trauma sensitive Yoga series, you’ll learn how and where trauma is stored in the body. Later, you’ll experience a gentle practice to promote healing.

Trauma Sensitive 6 Week Yoga Series
Sundays from 4:30-5:30pm | $97 for all 6 weeks.
September 23rd + 30th
October 14th + 28th

November 4th + 11th

Register directly in the link below!

Do you know that in Canada, nearly 1 in 10 Canadians suffer from Post Traumatic Stress Disorder (PTSD)?

Do you know that depression is a common problem following exposure to trauma?

Do you know that yoga can help the healing process?

Experience yoga specially designed for those suffering from Post Traumatic Stress Disorder and physical/emotional trauma! This type of yoga is also valuable for people in high-stress careers such as first-responders, compassionate caregivers, and medical professionals who often witness traumatic events on the job.

By using slower movements, transformational language, and encouraging you to explore movement and breath, this practice aims to soothe both your mind and body. Throughout the series, you’ll also get to experience yoga nidra. Nidra is a type of meditation that helps you connect with your physical body and develop an internal sense of safety.

Join Empowerment Coach, Wellness Expert & Certified Trauma-sensitive Yoga Instructor, Stephenie Farrell for this unique experience. Stephenie helps people overcome their wounds, release the pain of their past, and step into a new way of living. If you are questioning whether this series is right for you, contact Stephenie at or call 416-523-7973.

Stephenie Farrell

Hi, I’m Stephenie Farrell, I provide an empathic space for people to heal their limiting beliefs, childhood wounds, and traumas, so they are free to become their personal and professional best. When you work with me, I take a very holistic approach because I am working with a human being and human beings have emotions, behaviors, a mind, spirit, and energy system. Research has shown that working on the energetic level, allows for more in-depth, faster and lasting results. I am specially trained to facilitate change at even the most fundamental energetic level.
Founder of Creating Wealth & Prosperity, Stephenie has earned over 30 certificates in mind-body healing techniques. She hosts Clarity. Power. Results. on EFT Radio online and you can subscribe to her podcast on iTunes ( Google Play, Youtube, and Stitcher. Stephenie has earned not only an Honours Diploma in Homeopathic Medicine she has also been certified as a trauma-specific yoga teacher, Emotional Success Coach, Emotional Freedom Techniques & Matrix Reimprinting Practitioner.

“Inspiration, Empowerment, and Support for people striving to become their personal and professional best.”

Reiki Level One Training w/ Nadia Griffin

Sunday September 16th | 10-5pm | $150

Join us in this full day course to become a certified Reiki practitioner with Reiki Master Nadia Griffin. Reiki Level 1 is the first level of certification. During this course you learn about the Reiki energies, their source, and the founder of the Usui system of Reiki healing, Mikao Usui. You receive your first attunement to the Reiki ray and learn the hand positions for both self healing Reiki and treatment for a client.

The course includes:

* A full-course booklet
* includes hands on practice of everything taught
* includes time for questions
* includes certificate and manual
* relaxed and in-depth – you will feel confident + comfortable with what you are learning.

Learning Reiki is a life changing experience. It is a daily practice that has the power to transform you as an individual, while helping you facilitate healing and transformation in those who are also ready and willing to begin the process in themselves. The benefits include deeper connection to source, heightened intuition, greater understanding of who you are, greater sense of compassion and inner peace, and a source of relief from ailments like chronic pain, sleep disorders, mental conditions etc.

Contact Nadia directly with any questions!

Cost: $150 (Pre-pay to reserve your spot)
Time: 10:00AM – 5:00PM
Location: Circle Studios (12 Ferguson Ave. N Hamilton)
Reiki Master: Nadia Griffin from Energy Star Healing (

To register & prepay, you may send an etransfer to Nadia @ An email confirmation will be sent after.

If paying Cash please contact Nadia to make arrangements. Thank you.

Aerial Yoga Teacher Training: This is an intensive 2-day training. It will be fast paced and physical. You will learn: beginner level aerial techniques including, hip openers, deep stretches, forward and back inversions, strength & conditioning, cardiovascular exercises, heart openers, back bends and stretches, deep relaxation techniques opening warm-up sequences on the Zero-Gravity Aerial Yoga Hammock. You will learn how to sequence a class that progresses into tricks & flips. Learn safe and effective spotting techniques, how to evaluate and what to watch for with clients of varying abilities. Progressions into Inversions and the cooling and calming benefits of restorative postures.

Course includes: Full color manual and Certification

Saturday October 13th – Sunday October 14th, 2018
Daily Schedule: Saturday 10:30am – 6:30pm Sunday 8:30am – 2:30pm
Cost: $400 plus HST | Requires $250 deposit to reserve your spot + the remainder on Day 1
Phone: 905.522.YOGI

Suzanne Hennig E-RYT, ISKA, PTS, MBS, PMI

Suzanne is the director, founder and driving energy behind the doors of P3 Yoga & Athletic Training Studio. A Registered (E-RYT 500) Yoga Teacher and Teacher Training School Registered with the International Yoga Alliance and Pilates Mat Instructor (PMI) with East to West Yoga and Pilates Inc. Suzanne has also attained several Certifications with Can-Fit-Pro as a Personal Trainer, Mind and Body Fitness Specialist and is an International Sport Kickboxing Associate Trainer.

For over 25 years she has been a part of the health and fitness industry working with athletes, instructors and clients from all walks of life. Suzanne is well known for her dynamic personality and innovative hands-on teaching style. This is indicated in winning the prestigious “Reader’s Choice Get Out There Magazine’s Best Yoga Studio in Ontario Award for the past 3 years!

Suzanne particularly thrives on developing sport-specific yoga training for athletes of all genres. She has participated, trained and coached in many athletic events including Running, Triathlon, Kickboxing, Dragon Boating and Adventure Racing. Her personal journey and experiences provides the foundation she uses to connect with each and every client that walks through her studio’s doors.

As a strong believer that yoga is the deepest form of self-exploration and empowerment in our personal lives, Suzanne is a wonderful example of the power of yoga on and off the mat.

Kids Aerial Yoga Classes for Age 6-12

We’re offering these classes now EVERY Saturday, so plan to get on your mat! Kids yoga classes are offered at the same time as the adult Bikram Yoga Classes! Child drop-off starts 15 minutes before and continues 15 minutes after class to give you time to get yourself ready. This allows you to do yoga while your children do yoga at the same time in their own separate class.

This class is EVERY saturday from 10-11:30am. Kids will do 1 hour of Aerial Yoga and 30 minutes of art making/crafts. $20 per child + tax.

You must register for this class in advance online. No drop-ins.
Only 7 hammocks + space for 7 kids.

A fun fusion of yoga postures done in circus silks, called yoga hammocks. The beautiful silks hang low to the ground in a hammock style so there is easy access to the floor. The fabric acts as a safe prop to assist the body in opening and relaxing while your weight is completely supported by the fabric in a zero-gravity situation. The fabric can be opened wide to lie inside or bunched together to sit, stand or support in stretching. Classes vary from active to more relaxed. There are numerous zero-gravity benefits including decompression, improved circulation, skeletal and nervous system health as well as joint mobility. Plus kids LOVE playing in the silks!


SATURDAYS 10-11:30am

Please register online or call the studio: 905.522.9644