WORKSHOPS AND COURSES
Please sign up + reserve your spot today! Contact the studio with Questions.
The Healing Space: Intuitively Guided Meditations
8:00pm-9:30pm | $22 | Led by Ashley Brydges
Energetically we hold a space for healing and realigning more deeply with our hearts.
This guided meditation gathering is customized specifically for the people in the room and what they bring to be healed and transformed.
Enjoy time for yourself and a safe space to be held, connected and nurtured in your journey.
Details and special notes:
Suitable for all levels of experience in meditation, including complete beginners.
Please avoid heavy meals a few hours before meditation. It is advised to avoid caffeine on the day of.
What to expect: We gather and settle into the space. There will be a short dialogue before and after the guided meditation. The final 30mins is intended for integrating the healing energy and rest and to enjoy some tea in the shared space with others.
Items to bring: Yoga mat, small blanket and pillow (we also have some to borrow). Dress comfortably and layer for changing body temperatures.
I am an intuitive channel, healer and guide. It is my deepest honour and excitement to serve you in becoming more of who you truly are and more aligned with your heart. With deep compassion, healing and nurturing, I hold a safe space for your transformation into the truest, most illuminated version of YOU.
It excites me to see you living your truth and highest desires and passions. It nourishes me to see you excited to be here and excited to live. I feel honoured to bring more clarity of your purpose. My heart overflows as I witness you deepen your self love. I am in humble service to the awakening and healing of your heart.
You are perfect just as you are in this moment, with no need to force change. Thank you for BE-ing You.
Thai Yoga Massage Workshop: Lower Body
Saturday November 17th | 1-3pm
$80 per couple or $50 single
Register Here: http://circlestudios.ca/
With Erin Fitzgerald
Join us at Circle Studios in the spirit of loving-kindness, for an all new Thai Yoga Massage Workshop this November. In this relaxing and fun workshop, you and your partner will be pampered as you both learn some simple and effective Thai massage techniques for the upper body or lower body and are guided through giving this ancient practice.
Thai Yoga Massage, often referred to as “lazy man’s yoga” combines rhythmic massage, acupressure and stretching to relieve muscular tension and balances the body energetically to rejuvenate mind, body and spirit, and is an excellent way to connect in an all new way with friends, family and everyone you know and love!
No experience is necessary and you will remain fully clothed. Do make sure to wear loose, comfortable clothing that you can move in. No oils or lotions are used. Come explore this amazing practice and we guarantee you will leave with messy hair and a smile on your face!
Circle Sisters: November Gathering w/ Leah Fae
Friday November 16th | 7:30-9:30pm | by donation
As woman, we need a safe space to show up we are. We need a sisterhood that embraces authenticity and vulnerability.
Circle Sisters aims to create a safe space for all women; to rise, to discover, to laugh, to cry. A supportive space to find our voices, claim our power and celebrate our self-worth.
Every voice and every story valued, honoured and received fully.
Throughout history woman have gathered in sacred circle, there is a power, a magic that unfolds when woman gather in this way.
Circle creates a space for authenticity that is often lacking in our day to day lives. In circles like this we heal; grow; transform; rise. When Women rise we are all elevated.
The magic and synchronicity that unfolds in each circle carries it’s own unique flavour but you can expect something like this:
Opening circle and introduction
Inspirational reading or guest speaker
Gentle movement; yoga, or dancing
Meditation or chanting, sometimes with live music
Ritual or creative arts
1-Day Urban Retreat for Women!
Sunday November 18th | 1-6pm | $110 Early Bird before Nov 1st + $120 After Nov 1st.
This special day for YOU is all about creating a supportive and healing space for you to relax and tune in more deeply with your heart and soul.
Through powerful and healing techniques, your facilitator Stephenie will help you ignite a deeper connection with your heart, and free yourself to more consciously create a life in which you shine!
This special day will include:
➢ iRest informed yoga nidra( https://www.irest.org)
➢ Flow yoga
➢ Moving meditation
➢ Group sharing and self-reflection
➢ Group coaching using a powerful technique to open you to more possibilities in your life.
➢ Delicious vegan snacks.
If you register before November 1st, you pay only $110.00 For any registrations after November 1st the cost is $120.00
We look forward to seeing you there!
What people are saying about Stephenie
“I was able to move into new realms of believing and thinking about myself, and many roadblocks have been removed.
My heartfelt thanks and appreciation to Stephenie for her gifts!”
Karin Schuett, Class 1/Owner of Circle of Life Cremation and Burial Centre Inc.
” After working with Stephenie, I’m not afraid anymore, I know what I want and I’m not afraid to speak up about it”
–Dr. Rima M. Thapar MD, BHSc., REHP, CEP, Reiki Master, Mississauga, ON—
“ Stephenie creates a very calming atmosphere and makes me feel very safe to go deep into whatever arises during our sessions. She holds space with such patience and kindness, I never feel rushed. I am amazed at the breakthroughs that happen in such a short time. I would endlessly recommend her to anyone I care deeply about for fast and deep resolutions to their struggles.
Beth, Emotional Coach, Northern Ontario
Sacred Vibrations Gong Bath & Meditation Workshop w/ Hannah Mannetje
Sunday November 18th | 7-9pm | Price: $30
The gong is an ancient tool for transformation known for it’s profound healing abilities. The vibration of the gong effortlessly calms the nervous system and releases stress stored in the body. Many people have deep spiritual experiences during a gong bath while others come to simply relax and let go, join us and experience it for yourself!
Intro to Spirit Bridge Journey
Saturday November 24th | 12-1pm | $30
with Chauntell Dietrich
What to expect:
– learn about spirit bridge journeys and how to allow yourself to receive messages
– live drumming while you journey
– discover your spirit animal and other messages from the non-ordinary realm
– time, space and support around your journey
What to bring:
– a yoga mat or blanket
– sleep mask (if you have one)
– something to write with
– an open mind
What are spirit bridge journeys?
Receiving guidance from the non-ordinary world. We all have the potential to access the NOR realm. We often experience it through dreams and messages that we may get through the day.
The experience of Spirit Bridge Journeys have been passed down to me from my connection to the Institute of the Shamanic Arts.
They are done by entering a meditative state which is supported by rhythmic drumming or rattling. This helps brainwaves go from beta to theta waves.
– observed while we are awake
– involved in conscious thought, logical thinking
– involved in daydreaming and sleep
– connected to us experiencing and feeling deep and raw emotions.
– deeply relaxed, semi-hypnotic state
– intuition, creativity, and makes us feel more natural
Pound Fit Pop-up Class!
with Heather Elson
Come check out this super fun class! MAKE NOISE + SWEAT TO THE BEAT!
Saturday November 24th | 2-3pm
Saturday December 29th | 12:30-1:30pm
Using lightly weighted drumsticks engineered specifically for exercising, Pound Fit transforms drumming into an incredibly effective way of working out.
You become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Cost: $10 lunchtime drop-in special or use your membership!
What to bring: A yoga mat, towel + water bottle. Comfy, stretchy clothes you can move in!
Live DJ Yoga Flow Class
IT”S BACK! JOIN US FOR A LIVE DJ FLOW with DJ BRIZE + JENNIFER MORINE
Come take part in a 60 minute creative Vinyasa flow practice.
Using the movement of our own bodies, we will ignite the inner fire while flowing to music spun live by DJ Brize.
Cost: Pre-registration is required. Use your yoga membership or $20 per person in advance or $25 day of drop-in.
What to bring: A yoga mat, towel + water bottle and your groovy spirit
Candlelit Restorative Wall Yin
Prenatal Yoga 4 Week Series: January
Sundays In January 11-12pm
6th, 13th, 20th + 27th | $80
Join Erin Fitzgerald for this 4 week Prenatal Yoga extravaganza! With a decade of experience behind her in the prenatal wellness field, Erin brings a wealth of knowledge into her classes aside from just the typical yoga positions.
Prenatal Yoga is way to maintain a healthy mind and body through your pregnancy. Focusing on poses which will increase strength, flexibility, and your inner calm, prenatal yoga also helps pregnant women to develop proper breathing and relaxation techniques for an easier and more comfortable labor.
Spots are limited, so book your place soon!
AERIAL YOGA TEACHER TRAINING
Aerial Yoga Teacher Training!!!
This is an intensive 2-day training. It will be fast paced and physical. You will learn: beginner level aerial techniques including, hip openers, deep stretches, forward and back inversions, strength & conditioning, cardiovascular exercises, heart openers, back bends and stretches, deep relaxation techniques opening warm-up sequences on the Zero-Gravity Aerial Yoga Hammock. You will learn how to sequence a class that progresses into tricks & flips. Learn safe and effective spotting techniques, how to evaluate and what to watch for with clients of varying abilities. Progressions into Inversions and the cooling and calming benefits of restorative postures.
Course includes: Full color manual and Certification
DATES: TBD. Please contact with interest and we will run the course when we have a group.
Daily Schedule: Saturday 10:30am – 6:30pm Sunday 8:30am – 2:30pm
Cost: $400 plus HST | Requires $250 deposit to reserve your spot + the remainder on Day 1
Suzanne Hennig E-RYT, ISKA, PTS, MBS, PMI
Suzanne is the director, founder and driving energy behind the doors of P3 Yoga & Athletic Training Studio. A Registered (E-RYT 500) Yoga Teacher and Teacher Training School Registered with the International Yoga Alliance and Pilates Mat Instructor (PMI) with East to West Yoga and Pilates Inc. Suzanne has also attained several Certifications with Can-Fit-Pro as a Personal Trainer, Mind and Body Fitness Specialist and is an International Sport Kickboxing Associate Trainer.
For over 25 years she has been a part of the health and fitness industry working with athletes, instructors and clients from all walks of life. Suzanne is well known for her dynamic personality and innovative hands-on teaching style. This is indicated in winning the prestigious “Reader’s Choice Get Out There Magazine’s Best Yoga Studio in Ontario Award for the past 3 years!
Suzanne particularly thrives on developing sport-specific yoga training for athletes of all genres. She has participated, trained and coached in many athletic events including Running, Triathlon, Kickboxing, Dragon Boating and Adventure Racing. Her personal journey and experiences provides the foundation she uses to connect with each and every client that walks through her studio’s doors.
As a strong believer that yoga is the deepest form of self-exploration and empowerment in our personal lives, Suzanne is a wonderful example of the power of yoga on and off the mat.
Kids Aerial Yoga Classes for Age 6-12
We’re offering these classes now EVERY Saturday, so plan to get on your mat! Kids yoga classes are offered at the same time as the adult Bikram Yoga Classes! Child drop-off starts 15 minutes before and continues 15 minutes after class to give you time to get yourself ready. This allows you to do yoga while your children do yoga at the same time in their own separate class.
This class is EVERY saturday from 10-11:30am. $20 per child + tax.
You must register for this class in advance online. No drop-ins.
Only 7 hammocks + space for 7 kids.
A fun fusion of yoga postures done in circus silks, called yoga hammocks. The beautiful silks hang low to the ground in a hammock style so there is easy access to the floor. The fabric acts as a safe prop to assist the body in opening and relaxing while your weight is completely supported by the fabric in a zero-gravity situation. The fabric can be opened wide to lie inside or bunched together to sit, stand or support in stretching. Classes vary from active to more relaxed. There are numerous zero-gravity benefits including decompression, improved circulation, skeletal and nervous system health as well as joint mobility. Plus kids LOVE playing in the silks!
KIDS AERIAL YOGA CLASSES
FOR AGES 6-12
Please register online or call the studio: 905.522.9644