Regular Temperature Yoga

regular classes – not included w/ memberships

 

Aerial Yoga

REGISTER IN ADVANCE! CLICK HERE

YIN Aerial Tuesdays 8-9pm
FLOW Aerial Wednesdays 6:30-7:30pm
FLOW Aerial Fridays 4:30-5:30pm

Only 7 spots per class!

A fun fusion of yoga postures done in stretchy, yoga hammocks. The beautiful stretchy fabrics hang low to the ground in a hammock style so there is easy access to the floor. The fabric acts as a safe prop to assist the body in opening and relaxing while your weight is completely supported by the fabric in a zero-gravity situation. The hammock can be opened wide to lie inside or bunched together to sit, stand or support in stretching. Classes vary from active to more relaxed. There are numerous zero-gravity benefits including decompression, improved circulation, skeletal and nervous system health as well as joint mobility.

Cost: Drop-in, cost is $20 per person for a single class.

10 Class Card- $160+tax ($16/class)

New* 3 Class Card- $54+tax ($18/class)

Classes are separate from any Circle Studios Yoga Memberships.

What to wear: Fitted, stretchy tights or yoga pants that cover the back of the knees. Tops that are fitted and stretchy and can be tucked in to pants and completely cover your armpits. This protects the skin from rubbing directly on the fabric, preventing chafing and promoting the longevity of the fabrics. No shoes on the fabric, bare feet are ideal. Please keep fingernails and toenails smooth so they don’t rip the fabric. When choosing your clothing make sure no zippers or velcro. Please remove all jewelry including rings and refrain from wearing belts. Appropriate dress is highly important to preserve the silks from rips, snags and stains.  Circle Studios has the right to deny class entrance if your clothing could damage the silks.

Is this safe: You will feel very safe in the hammocks as they are designed to hold over 2,000 lbs and hang low to the floor for easy grounding. The silks serve as a prop to help your body relax into the stretches in a zero-gravity sensation. Students are taught techniques to “tie or lock” themselves into the fabric to ensure safety. The instructor guides the class with slow, controlled movements, and will demonstrate first on how to set up the movement, feel supported during, and safely come out of the pose- before you try. Classes will start at an introductory level for new students who have never tried aerial yoga. You will develop comfort, focus, control and body awareness, while having a lot of fun.

 

 

Aerial Yoga Parties! Enjoy you’re own private group aerial class with the option of using the room afterwards to keep the party going!

Contact the studio to book! 905.522.YOGI | info@circlestudios.ca | or HERE

 

KIDS YOGA AERIAL CLASSES FOR AGES 6-12

Kids-Yoga2KIDS AERIAL YOGA CLASS SATURDAYS 10-11:30am

FOR AGES 6-12 with BECCA WINSHIP

Kids will do 1 hour of Aerial Yoga and 30 minutes of art making/crafts. $20 per child + tax.

You must register for this class in advance online. No drop-ins.
Only 7 hammocks + space for 7 kids.

Please register online or call the studio: 905.522.9644
http://circlestudios.ca/workshops/#kidsprograms

Offered at the same time as the adult Bikram Yoga Class! Child drop-off starts 15 minutes before and continues 15 minutes after class to give you time to get yourself ready. This allows you to do yoga while your children do yoga at the same time in their own separate class.

A fun fusion of yoga postures done in circus silks, called yoga hammocks. The beautiful silks hang low to the ground in a hammock style so there is easy access to the floor. The fabric acts as a safe prop to assist the body in opening and relaxing while your weight is completely supported by the fabric in a zero-gravity situation. The fabric can be opened wide to lie inside or bunched together to sit, stand or support in stretching. Classes vary from active to more relaxed. There are numerous zero-gravity benefits including decompression, improved circulation, skeletal and nervous system health as well as joint mobility. Plus kids LOVE playing in the silks!

REGISTER IN ADVANCE! CLICK HERE

Benefits of kids yoga include:
  • Increases strength, flexibility, co-ordination + balance
  • Promotes self-esteem, self-respect and inner-strength
  • Teaches respect, compassion, gratitude and sharing
  • Increases focus and concentration
  • Teaches breath awareness, meditation and relaxation techniques …And so much more!

**Classes are separate from Adult Circle Studios Yoga passes.

What to bring: Yoga mat (rentals are available for $2) and comfortable stretchy clothing to move in.

 

 

 

Buti Yoga with Jenna Smith-Panko

EVERY SUNDAY from 9-10am in the Warm Studio

AND TUESDAYS 6:30-7:30pm in the non-heated room

$10 drop-in per class/ Not included in regular memberships

Buti is about coming together as a tribe and offering what you have with no judgement. We focus on toning and sculpting muscles, and grounding through root chakra energy with a full dynamic asana flow. This is an all level class, but great for beginners to feel a little more comfortable in a relaxed atmosphere where you can feel free to let loose, and just move your body to the beat! Come out and join us on the mat, become part of our tribe, shift your vibration, and feel amazing!

REGISTER HERE

 

 

 

Live DJ Yoga Flow Class

STAY TUNED FOR THE NEXT ONE!

Come take part in a 90 minute creative Vinyasa flow.

Using the movement of our own bodies, we will ignite the inner fire while flowing to music spun live by local DJ Brize.

What to bring: A yoga mat, towel + water bottle.

 

 

 regular weekly classes

 

 

 

Special Lunchtime Aerial

SIGN UP HERE

Tuesdays 12-12:50pm With Melanie Lourenco

This is a beginners friendly Aerial Yoga class offered during lunchtime. Come play and get a great workout during your break. Aerial yoga classes build strength, flexibility and trust. This class will only run for a few months 🙂 Sign-up online to reserve your spot. Only 6 hammocks/spots!

Cost: Classes are included with any regular Circle Studios Yoga Membership. Excludes Groupon. For non-members special $10 lunch time drop-in rate.

What to bring: Yoga mat, water, comfortable clothing that covers your armpits + knees that you can move easily in. Come prepared with no jewellery or clothing that could rip or snag the fabric. No velcro/zippers. Thank you!

 

 

 

Antoinettes Yoga GardenKundalini Yoga

Sundays from 10am-11:30 with Hannah Mannetje

Thursdays from 5:30-6:45pm with Leah Fae

Stay afterwards for optional tea!

Kundalini Yoga is the yoga of awareness.  It is an ancient technology that works with breath, movement, postures, eye-focus, mantra, music, mudra, body-locks and meditation, to cleanse and strengthen the body and enhance focus and intuition.  For many ages it was an oral tradition being passed only from teacher to student and was not taught publicly until it was brought to the west by Yogi Bhajan in 1969.  He broke the age-old tradition of secrecy because he saw how much people were suffering and spiritually draught and knew these were effective tools to help.  Classes leave you feel energized and uplifted.

“There’s nothing which can be more precious in you than your own relationship with your own consciousness” –Yogi Bhajan.

Cost: Drop-in, Classes are included with any Circle Studios Yoga Memberships.

What to bring: Yoga mat, water, comfortable clothing you can move easily in

 

 

Yin YogaYin

Mondays 8-9pm

A slower paced class where you are guided to practice deep stillness in postures for anywhere between 2-5 minutes in length. These long, still holds target the connective tissue allowing for slow deep release. This is a powerful rehabilitative practice for healing injuries and chronic issues, while also being a deeply relaxing practice that helps to unwind and release stress. Often accompanied by live music.

Cost: Drop-in, Classes are included with any Circle Studios Yoga Memberships.

What to bring: Yoga mat and comfortable stretchy clothing.

 

 

Hot Yin Yang Vinyasa

4:45-6pm Wednesday Nights Weekly with Pip Heritage

A satisfying yoga class that begins with an active and energizing vinyasa flow followed by passive, long-held, yin poses.

This is an all level class in the hot yoga room!

 

 

 

 

 

 

Warm Vinyasa Flow

Mondays 12-12:50pm With Stacey Harris

Thursdays 12-12:50pm With Pip Heritage

In this class you will be guided through a vigorous vinyasa practice in a warm room. Come get a great lunchtime workout!

Cost: Drop-in, Classes are included in any Circle Studios Yoga Memberships. For non-members special $10 lunch time drop-in rate.

What to bring: Bring a yoga mat, towel + water bottle.

 

 

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