YOGA Postures – draft


The series was adapted from the rich knowledge of thousands of yoga asanas (postures) developed in ancient India over 5,000 years ago. Bikram Choudury created this revolutionary method during the 1960’s with the help of his teacher, Bishnu Gosh- as a therapeutic sequence that can benefit beginners and advanced students alike.

“Bikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.” Bikram Yoga HQ

View the postures here at Bikram Yoga Headquarters website with detailed instructions and benefits.