Please sign up + reserve your spot today! Contact the studio with Questions.


Sound Therapy

Sunday March 29th | 7:30-9pm
$60 each or $100/couple
w/ Nadia Ishmail owner of Stone & Shadow
Limited to 15 people.
Sound Therapy is a harmonizing experience, recommended for many physical and emotional ailments. Using a variety of tools such as Crystal and Tibetan singing bowls, Tuning Forks, Frequencies, Guided Meditation and Reiki energy, these instruments assist in restoring balance to the body’s energy fields. During a Sound Therapy Session, the body will release endorphins and serotonins, allowing a jump start to restoring your entire system. Every session may be different depending on your intentions and needs.
What you can expect from a Stone and Shadow Sound Therapy Session: We begin with opening a safe healing space to allow for energetic and spiritual healing to take place. Connecting with the energy in the room, we begin with guided breathing to relax and prepare ourselves to receive all necessary messages for our higher good. We begin with a complete sound bath using Crystal Singing Bowls and may include instruments such as Drums, Gongs and Bells/Tingshas. Nadia will then use tuning forks, Tibetan Bowls and Hand Crystal Singing bowls over the body for individual targeted healing. The session concludes with a softer sound bath and guided breathing to ground and reconnect you with the present moment.
We recommend bringing a notepad and pen to capture any messages that come through during or after your session!


Reconnect to Food: Intuitive Eating Online Webinar

By Monika Urbanski RD
Tuesday, 31st March – 12-12:30pm
Bring: a favourite treat to practice with

Just a taste of Intuitive Eating.

Monika will introduce you to the overall framework of the Intuitive Eating Approach and guide you through the practice points of working through mindless eating and cravings.

Weekend Intensive

with Dustin Vieler
Sat April 25th + Sun 26th|  $85 per person
Bring: your yoga mat

Join me for a 2 day intensive as we work towards deepening our asana and pranayama practice. This intensive will be focused on deepening asanas such as backbends, hand balances/inversions and standing postures.

We will be moving through asana practices that will be inspired by the classic 84 series (Ghosh Yoga) with some add ins and Yoga with Dustin flare.We will also be working through asana drills after the practices that will help deepen your poses.

All levels are welcome to this intensive. Come with an open mind and the willingness to learn new things.

See you on your mat!


Saturday April 25th: 12:00pm-3:45pm -Practice 6:00pm- 9:00pm Asana drills and posture break down

Sunday April 26th: 12:00pm-3:45pm -Practice & Asana drills

Reiki Level Three Training

With Lisa MacDonald RYT, Reiki Master
Sunday April 26th
10am-5pm | $199
Reiki 3 dives deeper into healing properties, Reiki level 3 will give you the information on how to become a practitioner of reiki and how to run a practice. Introducing more Reiki tools such as Antakarana, Reiki Grids, Hui Yin and Reiki Meditation. This Level is a prep for Your Reiki Master, and Reiki teacher level.


Kids Aerial Yoga Classes for Age 6-12

We’re offering these classes now EVERY Saturday and Sunday, so plan to get on your mat! Kids yoga classes are offered at the same time as the adult H Yoga Classes! Child drop-off starts 15 minutes before and continues 15 minutes after class to give you time to get yourself ready. This allows you to do yoga while your children do yoga at the same time in their own separate class.

These classes run WEEKLY

Saturday FAMILY AERIAL from 10-11:30am

Sunday FOR AGES 6-12 from 4:30-5:30pm

You must register for this class in advance online. No drop-ins.

48 hours notice is required for cancellations due to the limited amount of space in each class.

Only 7 hammocks + space for 7 kids.

A fun fusion of yoga postures done in circus silks, called yoga hammocks. The beautiful silks hang low to the ground in a hammock style so there is easy access to the floor. The fabric acts as a safe prop to assist the body in opening and relaxing while your weight is completely supported by the fabric in a zero-gravity situation. The fabric can be opened wide to lie inside or bunched together to sit, stand or support in stretching. Classes vary from active to more relaxed. There are numerous zero-gravity benefits including decompression, improved circulation, skeletal and nervous system health as well as joint mobility. Plus kids LOVE playing in the silks!

Please register online here or call the studio: 905.522.9644

Kids Creativity + Movement Summer Camps!

One week kids summer camp for Ages 5-12, 9-4pm daily


July 6-10th

July 13th-17th

August 17th-21st

Cost $211 early bird until March 31st and $226 after that. Space is limited to small group 14 Maximum, for max attention with each child!
We have a minimum registration of 6 children to run the day camp.

Before Camp Care 8-9am: $50 week for 1 child and $75 for 2 children from the same family. Please inquire at: with weeks you need the early care.

9am-12 Movement: Aerial Yoga, Yoga, Park Visits, Games etc!
12-1pm Lunch
1-4pm Creativity: Lots of art + mindfulness based creativity activities!

CALL: 905.522.YOGI

COST: per child for the week

Need before care from 8-9am- please inquire at


200hr Teacher Training and Personal Development Program w/ Chris En

April – June | $3000 + HST
Thursday evenings weekly from 6-10pm
April 2nd, 9th, 16th, 23rd, 30th
May 7th, 14th, 21st, 28th
June 4th, 11th, 18th, 25th

And 3 weekend dates over the course of the course: Saturday 2pm-7pm & Sundays 11:30-6:30pm on the following days: April 18th/19th, May 30/31st, June 13/14th

Educate and explore deeper within yourself in this unique and contemporary yoga and movement training.

This intrinsic and empowering course is designed for students and aspiring yoga teachers who are looking for growth and personal development. Whether you are looking to dive deeper into your practice or to share this practice with others, this course is for you. This 200hr-hour course will provide and equip you with the tools and knowledge you need in order to start your career as an exceptional and effective yoga teacher and to continue your lifelong journey as a yoga student.

Phone: 905.522.YOGI


$1000 non-refundable deposit and then payment is split for the 3 months of the training. Payment plans available, please ask.

Chris is a movement educator. Curiosity is what brought Chris into his first yoga class. That curiosity marked the beginning of an ongoing journey and passion for the practice of yoga and a profound desire to deepen that relationship. Chris is currently studying the Ashtanga Yoga method. With persistence, mindfulness and dedication, one’s yoga practice can only strengthen and grow deeper. In 2015, Chris embarked on two separate trip to Mysore, India to study with R.Sharath Jois and Saraswathi Rangaswamy at KPJAYI (Krishna Pattabhi Jois Ashtanga Yoga Institute), the source of Ashtanga yoga. In 2018, Chris completed his fourth trip studying at the Shala with Paramaguru Sharath Jois.

Chris is a certified Functional Range Conditioning Movement Specialist (FRCms) under Dr. Andreo Spina and continues to work with Head FRC & Kinstretch Master Instructor, Dana John Heimbecker. In 2018, Chris completed the Kinstretch Instructor training in the Functional Range Systems under Dewey Neilson and is currently completing the certification. He is also studying the art of hand balancing under renown circus performer and coach, Nicolas Montes de Oca and handbalance legend, Yury Bozyan. Chris is also a second degree Reiki practitioner.

In 2017, Chris began his studies in contemporary Pilates (Mat & Reformer) with esteemed Pilates educator; Leslie Parker of Mindful Movement Centre and also completed the Yoga Tune Up Level 1 Teacher Training created by Jill Miller. To date, Chris has completed 14 trainings and continues his studies daily in yoga, Pilates, Biomechanics and physiology.

To Chris, yoga is not something to “excel” at but rather about cultivating contentment, compassion, mindfulness, self acceptance and bringing awareness into the body. Yoga has transformed his life on and off the mat. As a teacher, he aspires to help others find a santosha (contentment) and a deeper connection to themselves.


Aerial Yoga Teacher Training!!!

This is an intensive 2-day training. It will be fast paced and physical. You will learn: beginner level aerial techniques including, hip openers, deep stretches, forward and back inversions, strength & conditioning, cardiovascular exercises, heart openers, back bends and stretches, deep relaxation techniques opening warm-up sequences on the Zero-Gravity Aerial Yoga Hammock. You will learn how to sequence a class that progresses into tricks & flips. Learn safe and effective spotting techniques, how to evaluate and what to watch for with clients of varying abilities. Progressions into Inversions and the cooling and calming benefits of restorative postures.

Course includes: Full color manual and Certification

DATES: March 2020. Please contact with interest and we will run the course when we have a group.

Daily Schedule: Saturday 10am – 6pm Sunday 10am – 4pm
Cost: $400 plus HST | Requires $250 deposit to reserve your spot + the remainder on Day 1

Prerequisite: 200hr YT Certification

Phone: 905.522.YOGI