WORKSHOPS AND COURSES
Please sign up + reserve your spot today! Contact the studio with Questions.
Reconnect to Food: Intuitive Eating Online Webinar
By Monika Urbanski RD
Tuesday, 31st March – 12-12:30pm
Bring: a favourite treat to practice with
Just a taste of Intuitive Eating.
Monika will introduce you to the overall framework of the Intuitive Eating Approach and guide you through the practice points of working through mindless eating and cravings.
with Dustin Vieler
Sat April 25th + Sun 26th| $85 per person
Bring: your yoga mat
Join me for a 2 day intensive as we work towards deepening our asana and pranayama practice. This intensive will be focused on deepening asanas such as backbends, hand balances/inversions and standing postures.
We will be moving through asana practices that will be inspired by the classic 84 series (Ghosh Yoga) with some add ins and Yoga with Dustin flare.We will also be working through asana drills after the practices that will help deepen your poses.
All levels are welcome to this intensive. Come with an open mind and the willingness to learn new things.
See you on your mat!
Saturday April 25th: 12:00pm-3:45pm -Practice 6:00pm- 9:00pm Asana drills and posture break down
Sunday April 26th: 12:00pm-3:45pm -Practice & Asana drills
Reiki Level Three Training
Sunday April 26th
10am-5pm | $199
Kids Aerial Yoga Classes for Age 6-12
We’re offering these classes now EVERY Saturday and Sunday, so plan to get on your mat! Kids yoga classes are offered at the same time as the adult H Yoga Classes! Child drop-off starts 15 minutes before and continues 15 minutes after class to give you time to get yourself ready. This allows you to do yoga while your children do yoga at the same time in their own separate class.
These classes run WEEKLY
Saturday FAMILY AERIAL from 10-11:30am
Sunday FOR AGES 6-12 from 4:30-5:30pm
You must register for this class in advance online. No drop-ins.
48 hours notice is required for cancellations due to the limited amount of space in each class.
Only 7 hammocks + space for 7 kids.
A fun fusion of yoga postures done in circus silks, called yoga hammocks. The beautiful silks hang low to the ground in a hammock style so there is easy access to the floor. The fabric acts as a safe prop to assist the body in opening and relaxing while your weight is completely supported by the fabric in a zero-gravity situation. The fabric can be opened wide to lie inside or bunched together to sit, stand or support in stretching. Classes vary from active to more relaxed. There are numerous zero-gravity benefits including decompression, improved circulation, skeletal and nervous system health as well as joint mobility. Plus kids LOVE playing in the silks!
Please register online here or call the studio: 905.522.9644
Kids Creativity + Movement Summer Camps!
THE SUMMER 2020 DATES ARE SET + REGISTRATION IS NOW OPEN>
Cost $211 early bird until March 31st and $226 after that. Space is limited to small group 14 Maximum, for max attention with each child!
We have a minimum registration of 6 children to run the day camp.
Before Camp Care 8-9am: $50 week for 1 child and $75 for 2 children from the same family. Please inquire at: email@example.com with weeks you need the early care.
9am-12 Movement: Aerial Yoga, Yoga, Park Visits, Games etc!
1-4pm Creativity: Lots of art + mindfulness based creativity activities!
COST: per child for the week
Need before care from 8-9am- please inquire at firstname.lastname@example.org
VINYASA YOGA TEACHER TRAINING
200hr Teacher Training and Personal Development Program w/ Chris En
And 3 weekend dates over the course of the course: Saturday 2pm-7pm & Sundays 11:30-6:30pm on the following days: April 18th/19th, May 30/31st, June 13/14th
Educate and explore deeper within yourself in this unique and contemporary yoga and movement training.
This intrinsic and empowering course is designed for students and aspiring yoga teachers who are looking for growth and personal development. Whether you are looking to dive deeper into your practice or to share this practice with others, this course is for you. This 200hr-hour course will provide and equip you with the tools and knowledge you need in order to start your career as an exceptional and effective yoga teacher and to continue your lifelong journey as a yoga student.
Chris is a movement educator. Curiosity is what brought Chris into his first yoga class. That curiosity marked the beginning of an ongoing journey and passion for the practice of yoga and a profound desire to deepen that relationship. Chris is currently studying the Ashtanga Yoga method. With persistence, mindfulness and dedication, one’s yoga practice can only strengthen and grow deeper. In 2015, Chris embarked on two separate trip to Mysore, India to study with R.Sharath Jois and Saraswathi Rangaswamy at KPJAYI (Krishna Pattabhi Jois Ashtanga Yoga Institute), the source of Ashtanga yoga. In 2018, Chris completed his fourth trip studying at the Shala with Paramaguru Sharath Jois.
Chris is a certified Functional Range Conditioning Movement Specialist (FRCms) under Dr. Andreo Spina and continues to work with Head FRC & Kinstretch Master Instructor, Dana John Heimbecker. In 2018, Chris completed the Kinstretch Instructor training in the Functional Range Systems under Dewey Neilson and is currently completing the certification. He is also studying the art of hand balancing under renown circus performer and coach, Nicolas Montes de Oca and handbalance legend, Yury Bozyan. Chris is also a second degree Reiki practitioner.
In 2017, Chris began his studies in contemporary Pilates (Mat & Reformer) with esteemed Pilates educator; Leslie Parker of Mindful Movement Centre and also completed the Yoga Tune Up Level 1 Teacher Training created by Jill Miller. To date, Chris has completed 14 trainings and continues his studies daily in yoga, Pilates, Biomechanics and physiology.
To Chris, yoga is not something to “excel” at but rather about cultivating contentment, compassion, mindfulness, self acceptance and bringing awareness into the body. Yoga has transformed his life on and off the mat. As a teacher, he aspires to help others find a santosha (contentment) and a deeper connection to themselves.
AERIAL YOGA TEACHER TRAINING
Aerial Yoga Teacher Training!!!
This is an intensive 2-day training. It will be fast paced and physical. You will learn: beginner level aerial techniques including, hip openers, deep stretches, forward and back inversions, strength & conditioning, cardiovascular exercises, heart openers, back bends and stretches, deep relaxation techniques opening warm-up sequences on the Zero-Gravity Aerial Yoga Hammock. You will learn how to sequence a class that progresses into tricks & flips. Learn safe and effective spotting techniques, how to evaluate and what to watch for with clients of varying abilities. Progressions into Inversions and the cooling and calming benefits of restorative postures.
Course includes: Full color manual and Certification
DATES: March 2020. Please contact with interest and we will run the course when we have a group.
Daily Schedule: Saturday 10am – 6pm Sunday 10am – 4pm
Cost: $400 plus HST | Requires $250 deposit to reserve your spot + the remainder on Day 1
Prerequisite: 200hr YT Certification