WORKSHOPS AND COURSES
Please sign up + reserve your spot today! Contact the studio with Questions
UPCOMING YOGA WORKSHOPS
Mini Restorative Retreats at Circle Studios
DATES:
Saturday March 21st (near Spring Equinox)
6:30pm to 9pm
8:30-9pm: Tea, Journaling Reflection & Closing Circle
*Spaces are limited to 10 people*
Come and feel deeply nourished from the inside out with this bliss-filled class of comfortable nurturing poses, soothing music, guided meditation, tea, journaling and community circle sharing. When we look after ourselves we are better able to serve those that need us. Give yourself permission to slow down and carve out that time for yourself so you can show up as your best self for everyone in your life.
Restorative yoga is one of the most beneficial practices for reflection and reconnecting with self and deepening your practice. It creates a positive ripple effect in your life by creating a deep sense of spaciousness in our current fast paced world. The intention of the mini restorative retreats is to create the space for you to reflect, rest and reset at different points of the year. An opportunity for you to slow down and integrate all that arises at each stage of your life and the earth seasons. You will drift into a deep sense of ease as you indulge in yoga poses that foster physical, mental, and emotional wellbeing. You will leave these mini retreats feeling grounded, held, supported and rejuvenated. The session will conclude with tea, journaling and a sharing circle.
It can be challenging to take an entire week or weekend away from family or work and that’s why these mini retreats are created for mini urban getaway to give you that retreat feeling while staying close to home.This is your invitation for an evening of silence, introspection and restoration.
You must register for this class in advance online. No drop-ins. No refunds for missed classes.
New Moon + Winter Solstice Sound Bath with the Gong
With Danusia (Kirn Kaur)
You’ll experience some yogic breathing & movement, a short meditation, then a long rest on the longest night of the year, surrendering to the sounds of the earth gong. Let go on this journey of release and recovery, inviting in the powerful, clearing river of healing. Gift yourself during this special new moon integration time, activating your self-care for an exquisitely peaceful winter.
Bring your yoga mat, comfy clothing, blankets, pillows, water, and anything else you need to be super cozy. See you soon!
Led by Danusia (KIRN KAUR) – 500 Hour Internationally Certified Kundalini Yoga Teacher, Five Organs Wellness Instructor, Intuitive Healer
Inferno Hot Pilates 3 Week Course December
Mon, Wed, Fri weekly | 6:15-7am
Monday Dec 1st – Friday Dec 19th
with Jackie Brown
Cost: $75 + hst | includes all 9 classes
Circle Studios Auto-renew Monthly Members Special $60 rate
Drop-in spots are now OPEN- use the link below. $15 includes tax per class.
Keep yourself motivated and accountable get moving! This course was designed for anyone who wants to sweat with friends and stay inspired to start your morning with fitness.
We start and finish together on a 4 week journey to sculpt, sweat and tone the whole body. Led by Jackie Brown, you know you’re in good hands to work hard and have tons of fun! Come rise and shine with us and feel amazing!
No compensation for missed classes. Limited Spaces.
Aerial Yoga 4 Week Series January
Mondays 6:30-7:30pm | January 5th-26th
4 week course $80
with Rachel Gordon
For Adults (14+)
Come play + get upside down for some anti-gravity benefits! This class is a Foundational Aerial practice, where students can get comfortable in the aerial hammocks. We will focus on proper alignment, muscle engagement, strengthening body awareness, and orienting your body in space using the aerial hammock.
We will be practicing yoga in two ways; feet on the ground AND feet off the ground (with your body suspended slightly above ground level). We’ll be using the aerial hammock as a tool to help support our bodies so we can deepen our yoga postures. While practicing off the ground, we will learn some simpler inversions and aerial flow techniques allowing students to get comfortable with practicing yoga inside the hammock.
Expect a fun aerial yoga flow and to experience a full-body workout that’s enjoyable to practitioners at any level of aerial experience!
You must register for this class in advance online. No drop-ins. No refunds for missed classes.
Inferno Hot Pilates 4 Week Course January
Mon, Wed, Fri weekly | 6:15-7am
Monday January 5th – Friday January 30th
with Jackie Brown
Cost: $99 + hst | includes all 12 classes
Circle Studios Auto-renew Monthly Members Special $79 rate
Keep yourself motivated and accountable get moving! This course was designed for anyone who wants to sweat with friends and stay inspired to start your morning with fitness.
We start and finish together on a 4 week journey to sculpt, sweat and tone the whole body. Led by Jackie Brown, you know you’re in good hands to work hard and have tons of fun! Come rise and shine with us and feel amazing!
No compensation for missed classes. Limited Spaces.
Storytelling with Tarot: Awaken Your Inner Intuitive
Sunday January 11th from 1:30-3:30pm | $55
With Karena Osborne
Please bring a notebook and a Tarot deck (not Oracle)
Who this is for:
For the curious soul who’s always felt a quiet pull toward the cards, this workshop is for anyone ready to explore Tarot as a sacred mirror of intuition and self-discovery.
Whether you’re brand new to Tarot or looking to deepen your personal practice, this gathering will guide you to see beyond memorized meanings and into the living story within each card.
What you’ll learn:
How to read Tarot intuitively through imagery, energy, and emotional resonance.
The art of storytelling as a tool to connect with the wisdom of the cards and self.
A gentle framework for weaving personal insight and symbolism together for grounded, soulful readings.
How to move beyond “right and wrong” interpretations and trust what your intuition is already showing you.
How you’ll walk away feeling:
You’ll leave feeling empowered, connected, and inspired with a deeper trust in your intuitive voice and a new way of working with Tarot that feels authentic and alive.
Expect to walk away with stories, insights, and a renewed sense of magic in your own unfolding path.
Full Moon Sound Bath with the Gong
With Danusia (Kirn Kaur)
You’ll experience some yogic breathing & movement, a short meditation, then a long rest, surrendering to the sounds of the earth gong. Let go on this journey of release and recovery, inviting in the powerful, clearing river of healing. Gift yourself during this special full moon integration time, activating your self-care for an exquisitely peaceful autumn.
Bring your yoga mat, comfy clothing, blankets, pillows, water, and anything else you need to be super cozy. See you soon!
Led by Danusia (KIRN KAUR) – 500 Hour Internationally Certified Kundalini Yoga Teacher, Five Organs Wellness Instructor
Beauty from Within: The Synergy of Vitamins, Breathwork & Energy Healing
With Melissa McGrath, RPN
Cosmetic Injector, Nurse Injector
Saturday, January 17th | 3:00–5:3pm | $40
This immersive workshop bridges clinical aesthetics, holistic wellness, and energetic self-care. Participants will learn how vitamin therapies nourish cellular vitality, while breathwork and Reiki optimize energetic flow, emotional balance, and overall radiance.
Learning Objectives
By the end of the workshop, participants will be able to:
Understand the science and benefits of key vitamin injections and IV infusions.
Identify how nutrient optimization supports skin health, mood, and longevity.
Explore the mind-body connection and its influence on outer beauty.
Experience the impact of breathwork and Reiki in enhancing glow, calm, and confidence.
Sound Healing with Energy Flow
Saturday January 24th from 7-9pm | $35
Join us for an evening of Sound Healing with Energy Flow with Nadia Ishmail from Stone and Shadow.We begin with mindful breathing and grounding exercises while becoming self aware to move into body mapping. This exercise will allow each participant to understand how our bodies respond to stress, trauma, grief and joy. As we move into our Sound Bath, Crystal Bowl Sound will connect with everyone in a different way. These sessions can be liberating and emotional but know that our practitioner is fully trained and experienced in guiding you through these moments.
Our session will conclude with open time to share experiences and ask questions. Nadia is experienced in intuitive guidance where personal messages may be provided with tips on moving forward in your self care practice and healing journey.
KIDS YOGA PROGRAMS
Kids Aerial Yoga for Ages 6-13
December Sessions
Wed Dec 10&17: 6:30-7:30pm | $40+hst (60min): 2 Week Series
Sat SINGLES Dec 13th and Dec 20th: 10-11:30am | $25+hst (90min)/per child/per class
7 hammocks + space for 7 kids. We require 5 kids to run class.
Class runs at the same time as the adult yoga class if you’d like to practice too!
A fun fusion of yoga postures done in yoga hammocks. The beautiful silks hang hip height in a hammock style so there is easy access to the floor. The fabric acts as a safe prop to assist the body in opening and relaxing while your weight is completely supported by the fabric in a zero-gravity situation. The fabric can be opened wide to lie inside or bunched together to sit, stand or support in stretching. We learn yoga poses, flips, tricks and how to move into all of these postures safely. Kids will learn co-ordination and trust. They will develop strength, stamina & flexibility. There are numerous zero-gravity benefits including decompression, improved circulation, skeletal and nervous system health as well as joint mobility. Plus kids LOVE playing in the silks!
You must register for this class in advance online. No drop-ins. No refunds for missed classes.
Please register online here or call the studio if you require assistance: 905.522.9644
Kids Aerial Yoga for Ages 6-13
January Sessions
- Wednesdays (4-week series): Jan 7th-28th: 6:30-7:30pm | $80+hst (60min)
- Saturdays (2-week series): Jan 10th + 17th: 10-11:30am | $50+hst (90min)
- Saturdays (2-week series): Jan 24th + 31st: 10-11:30am | $50+hst (90min)
7 hammocks + space for 7 kids. We require 5 kids to run class.
Class runs at the same time as the adult yoga class if you’d like to practice too!
A fun fusion of yoga postures done in yoga hammocks. The beautiful silks hang hip height in a hammock style so there is easy access to the floor. The fabric acts as a safe prop to assist the body in opening and relaxing while your weight is completely supported by the fabric in a zero-gravity situation. The fabric can be opened wide to lie inside or bunched together to sit, stand or support in stretching. We learn yoga poses, flips, tricks and how to move into all of these postures safely. Kids will learn co-ordination and trust. They will develop strength, stamina & flexibility. There are numerous zero-gravity benefits including decompression, improved circulation, skeletal and nervous system health as well as joint mobility. Plus kids LOVE playing in the silks!
You must register for this class in advance online. No drop-ins. No refunds for missed classes.
Please register online here or call the studio if you require assistance: 905.522.9644
Kids Creativity + Movement March Break Camp!
Ages 5-12
Monday March 16th – Friday March 20th, 2025 | 8:30am-4pm daily
Cost: $299, Register Early! Limited to 7 children/ Require 5 participants to run the camp.
11:45-12:45pm Lunch
12:45-3:45pm Creativity: Lots of art + mindfulness based creativity activities!
CALL: 905.522.YOGI
EMAIL: info@circlestudios.ca
YOGA TEACHER TRAINING
Aerial Yoga Teacher Training
This is an intensive 2-day training. It will be fast paced and physical.
You will learn: beginner level aerial techniques including, hip openers, deep stretches, forward and back inversions, strength & conditioning, cardiovascular exercises, heart openers, back bends and stretches, deep relaxation techniques opening warm-up sequences on the Zero-Gravity Aerial Yoga Hammock. You will learn how to sequence a class that progresses into tricks & flips. Learn safe and effective spotting techniques, how to evaluate and what to watch for with clients of varying abilities. Progressions into Inversions and the cooling and calming benefits of restorative postures.
Course includes: Manual and Certification
DATES: JULY 2023. Please contact with interest.
Daily Schedule: Saturday 11am – 6pm & Sunday 10am – 5pm
Cost: $450 plus HST | Requires $250 deposit to reserve your spot + the remainder on Day 1
Prerequisite: 200hr YT Certification
Email: info@circlestudios.ca
Phone: 905.522.YOGI
