Circle Studios Treatment Room


Registered Massage Therapy, Osteopathy, Acupuncture + More

Come relax, restore and explore

many powerful healing methods to choose from

If your looking to de-stress or for relief from chronic/acute issues, our talented group of highly trained therapists can offer one on one support through body-work and energetic therapies. There is something for everyone and this space offers a wide variety of methods for you to explore.

They say there are many paths that lead to the one destination, at Circle Studios we aim to offer diverse approaches to assist you in your journey to your best self.


Registered Massage Therapy

lifestyle consulting


Spencer graduated as a Registered Massage Therapist in 2014 from the Ontario College of Health and Technology. She also holds an Honours Bachelors of Applied Health Sciences in Athletic Therapy from Sheridan College.

Through her clinical experiences and education she has focused her practice on treating the body as a whole. With the aim of empowering patients to take their health and wellness into their own hands. She educates and provides each client with self-care techniques such as self-massage, strengthening exercises, stretches and biomechanical assessments to help them decrease pain, improve body awareness, and increase stability and mobility away from the massage table.

Spencer’s treatment style would best be described as deep tissue, with treatments that can be intense yet effective. She treats all musculoskeletal conditions and dysfunctions with a specialized focus on TMJ dysfunction, C-section recovery and abdominal scar management, rib and diaphragm dysfunction, and all other general aches and pains. She utilizes a range of techniques in her treatments including fascial release, soft tissue release, muscle energy, joint mobilizations and taping to help restore pain-free function.

Since 2014 Spencer has traveled to the rural highlands of Guatemala to participate in a medical outreach trip. Providing manual therapy treatments and education to under-served communities in the country.

Spencer believes that manual therapy is an important tool for a healthy lifestyle for everyone of all ages!


Booking Tuesday + Thursdays Weekly


Massage therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday occupational stresses, muscular overuse and many chronic pain conditions.

TOP 5 Benefits of Massage Therapy:
Relief of tension
Relief of chronic pain and injuries
Reduction in headaches
Faster recovery from injuries, dysfunction and surgeries
Improved body awareness and movement biomechanics

Cost: 30 mins- $80

45 mins- $100

60 mins- $120

75 mins- $135

90 mins- $160

Spencer is available weekly on Tuesdays + Thursdays

To book an appointment:
Book directly online today at or should you have questions, email:


Ayurveda Abhyanga Massage


Melanie studied Ayurvedic Abhyanga Massage at the Nirvana Ayurvedic Clinic in Rishikesh India in 2011. Since her return home, she has been actively practicing this healing massage and has now moved her practice to the Treatment Room at Circle Studios in downtown Hamilton. She will be available on Friday + Sunday for bookings. Please visit her personal website to read more about the healing benefits of this powerful massage.



Ayurveda is the traditional medicine of India, originating over 5,000 years ago and is known as the science of life: Ayur = life and Veda = Science or knowledge. It is a holistic medical system that defines health as the connection between mind, body and nature and offers systems to re-establish balance and increase vitality. Ayurveda is a wide-body of knowledge with many applications including diet, lifestyle, exercise, cleansing and body-therapies.

Of the numerous body-therapies ABHYANGA is the cornerstone. It is a full body massage with warm herbal oil applied to the skin that restores balance to the body.

Working head to toe, this massage stimulates circulation through all the systems of the body, rinsing the lymph, nervous and circulatory systems, as well as the bones and soft tissue. Aiding with issues such as inflammation, indigestion and chronic pain, Abhyanga creates movement through the body invigorating all your cells, while deeply detoxifying and relaxing you. Come and experience one of the most ancient healing arts!

“Vitally linked to the profound harmony of the earth, the ancients knew every movement of the cosmos to be filled with universal abhyanga. The leaves and bark of the trees are continually massaged by the wind; the rocks and pebbles are rubbed by the streams and rivers; the animals, brushed by space, wind and the forest, are forever toned by abhyanga.” – Maya Tiwari, Ayurveda: Secrets of Healing

Please call the studio 905.522.9644 or email to book a session.

Cost: 1 hour: $75 or 90 minutes: $110 *prices include HST

Payment can be made using e-transfer at or in person with cash


Rental Space Available