WORKSHOPS AND COURSES
Please sign up + reserve your spot today! Contact the studio with Questions
UPCOMING YOGA WORKSHOPS
Inferno Hot Pilates 4 Week Course October
Mon, Wed, Fri weekly | 6:15-7am
Wednesday October 1st – Wednesday October 29th ( Off THANKSGIVING Monday October 13th)
with Jackie Brown
Cost: $99 + hst | includes all 12 classes
Circle Studios Auto-renew Monthly Members Special $79 rate
Keep yourself motivated and accountable get moving! This course was designed for anyone who wants to sweat with friends and stay inspired to start your morning with fitness.
We start and finish together on a 4 week journey to sculpt, sweat and tone the whole body. Led by Jackie Brown, you know you’re in good hands to work hard and have tons of fun! Come rise and shine with us and feel amazing!
No compensation for missed classes. Limited Spaces.
Aerial Yoga 3 Week Series November
Mondays 6:30-7:30pm | November 3rd-24th
4 week course $80
with Rachel Gordon
For Adults (14+)
Come play + get upside down for some anti-gravity benefits! This class is a Foundational Aerial practice, where students can get comfortable in the aerial hammocks. We will focus on proper alignment, muscle engagement, strengthening body awareness, and orienting your body in space using the aerial hammock.
We will be practicing yoga in two ways; feet on the ground AND feet off the ground (with your body suspended slightly above ground level). We’ll be using the aerial hammock as a tool to help support our bodies so we can deepen our yoga postures. While practicing off the ground, we will learn some simpler inversions and aerial flow techniques allowing students to get comfortable with practicing yoga inside the hammock.
Expect a fun aerial yoga flow and to experience a full-body workout that’s enjoyable to practitioners at any level of aerial experience!
You must register for this class in advance online. No drop-ins. No refunds for missed classes.
Full Moon Sound Bath with the Gong
With Danusia (Kirn Kaur)
You’ll experience some yogic breathing & movement, a short meditation, then a long rest, surrendering to the sounds of the earth gong. Let go on this journey of release and recovery, inviting in the powerful, clearing river of healing. Gift yourself during this special full moon integration time, activating your self-care for an exquisitely peaceful autumn.
Bring your yoga mat, comfy clothing, blankets, pillows, water, and anything else you need to be super cozy. See you soon!
Led by Danusia (KIRN KAUR) – 500 Hour Internationally Certified Kundalini Yoga Teacher, Five Organs Wellness Instructor
Sound Healing with Energy Flow
Saturday November 22nd from 7-9pm | $35
Join us for an evening of Sound Healing with Energy Flow with Nadia Ishmail from Stone and Shadow.We begin with mindful breathing and grounding exercises while becoming self aware to move into body mapping. This exercise will allow each participant to understand how our bodies respond to stress, trauma, grief and joy. As we move into our Sound Bath, Crystal Bowl Sound will connect with everyone in a different way. These sessions can be liberating and emotional but know that our practitioner is fully trained and experienced in guiding you through these moments.
Our session will conclude with open time to share experiences and ask questions. Nadia is experienced in intuitive guidance where personal messages may be provided with tips on moving forward in your self care practice and healing journey.
Movement & Breathwork
with Alysha Pacheco & Jacqueline Vallee
Sunday November 30th
2-3:30pm | $39+hst | Limited to 15 spots
Join us for a nourishing 90-minute yoga workshop designed to ground your body, calm your mind, and deepen your connection within. Jacqueline will guide you through a mindful yoga flow, while Alysha offers intuitive, hands-on adjustments to support alignment and encourage deeper release throughout the practice.
We’ll incorporate a breath-work series and the gentle use of essential oils to enhance relaxation and create a truly immersive experience. Leave feeling centered, open, and rejuvenated.
Please note: This class includes hands-on adjustments. Come prepared to be touched and supported with care.
Inferno Hot Pilates 4 Week Course November
Mon, Wed, Fri weekly | 6:15-7am
Monday Nov 3rd – Friday Nov 28th
with Jackie Brown
Cost: $99 + hst | includes all 12 classes
Circle Studios Auto-renew Monthly Members Special $79 rate
Keep yourself motivated and accountable get moving! This course was designed for anyone who wants to sweat with friends and stay inspired to start your morning with fitness.
We start and finish together on a 4 week journey to sculpt, sweat and tone the whole body. Led by Jackie Brown, you know you’re in good hands to work hard and have tons of fun! Come rise and shine with us and feel amazing!
No compensation for missed classes. Limited Spaces.
Mini Restorative Retreats at Circle Studios
DATES:
Saturday March 21st (near Spring Equinox)
6:30pm to 9pm
8:30-9pm: Tea, Journaling Reflection & Closing Circle
*Spaces are limited to 10 people*
Come and feel deeply nourished from the inside out with this bliss-filled class of comfortable nurturing poses, soothing music, guided meditation, tea, journaling and community circle sharing. When we look after ourselves we are better able to serve those that need us. Give yourself permission to slow down and carve out that time for yourself so you can show up as your best self for everyone in your life.
Restorative yoga is one of the most beneficial practices for reflection and reconnecting with self and deepening your practice. It creates a positive ripple effect in your life by creating a deep sense of spaciousness in our current fast paced world. The intention of the mini restorative retreats is to create the space for you to reflect, rest and reset at different points of the year. An opportunity for you to slow down and integrate all that arises at each stage of your life and the earth seasons. You will drift into a deep sense of ease as you indulge in yoga poses that foster physical, mental, and emotional wellbeing. You will leave these mini retreats feeling grounded, held, supported and rejuvenated. The session will conclude with tea, journaling and a sharing circle.
It can be challenging to take an entire week or weekend away from family or work and that’s why these mini retreats are created for mini urban getaway to give you that retreat feeling while staying close to home.This is your invitation for an evening of silence, introspection and restoration.
You must register for this class in advance online. No drop-ins. No refunds for missed classes.
KIDS YOGA PROGRAMS
Kids Aerial Yoga for Ages 6-13
October Sessions
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Wednesdays (4-week series): Oct 1, 8, 15, 22: 6:30-7:30pm | $80+hst (60min)
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Saturdays (3-week series): Oct 4, 11, 18: 10-11:30am | $75+hst (90min)
- Single class Sat October 25th: 10-11:30am | $25+hst (90min)
7 hammocks + space for 7 kids. We require 5 kids to run class.
Class runs at the same time as the adult yoga class if you’d like to practice too!
A fun fusion of yoga postures done in yoga hammocks. The beautiful silks hang hip height in a hammock style so there is easy access to the floor. The fabric acts as a safe prop to assist the body in opening and relaxing while your weight is completely supported by the fabric in a zero-gravity situation. The fabric can be opened wide to lie inside or bunched together to sit, stand or support in stretching. We learn yoga poses, flips, tricks and how to move into all of these postures safely. Kids will learn co-ordination and trust. They will develop strength, stamina & flexibility. There are numerous zero-gravity benefits including decompression, improved circulation, skeletal and nervous system health as well as joint mobility. Plus kids LOVE playing in the silks!
You must register for this class in advance online. No drop-ins. No refunds for missed classes.
Please register online here or call the studio if you require assistance: 905.522.9644
Kids Aerial Yoga for Ages 6-13
November Sessions
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Wednesdays (4-week series): Nov 5, 12, 19, 26: 6:30-7:30pm | $80+hst (60min)
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Saturdays (4-week series): Nov 8, 15, 22, 29: 10-11:30am | $99+hst (90min)
7 hammocks + space for 7 kids. We require 5 kids to run class.
Class runs at the same time as the adult yoga class if you’d like to practice too!
A fun fusion of yoga postures done in yoga hammocks. The beautiful silks hang hip height in a hammock style so there is easy access to the floor. The fabric acts as a safe prop to assist the body in opening and relaxing while your weight is completely supported by the fabric in a zero-gravity situation. The fabric can be opened wide to lie inside or bunched together to sit, stand or support in stretching. We learn yoga poses, flips, tricks and how to move into all of these postures safely. Kids will learn co-ordination and trust. They will develop strength, stamina & flexibility. There are numerous zero-gravity benefits including decompression, improved circulation, skeletal and nervous system health as well as joint mobility. Plus kids LOVE playing in the silks!
You must register for this class in advance online. No drop-ins. No refunds for missed classes.
Please register online here or call the studio if you require assistance: 905.522.9644
Kids Creativity + Movement Summer Camps!
Ages 5-12 | Dates:
Week 1: July 7th-11th – FULL
Week 2: August 11th-15th – FULL
Week 3: Aug 25th-29th – FULL
8:30am-4pm daily | Everything Included except lunch + snacks
Cost: $275, Register Early! Limited to 7 children/ Require 5 participants to run the camp.
11:45-12:45pm Lunch
12:45-3:45pm Creativity: Lots of art + mindfulness based creativity activities!
CALL: 905.522.YOGI
EMAIL: info@circlestudios.ca
YOGA TEACHER TRAINING
Aerial Yoga Teacher Training
This is an intensive 2-day training. It will be fast paced and physical.
You will learn: beginner level aerial techniques including, hip openers, deep stretches, forward and back inversions, strength & conditioning, cardiovascular exercises, heart openers, back bends and stretches, deep relaxation techniques opening warm-up sequences on the Zero-Gravity Aerial Yoga Hammock. You will learn how to sequence a class that progresses into tricks & flips. Learn safe and effective spotting techniques, how to evaluate and what to watch for with clients of varying abilities. Progressions into Inversions and the cooling and calming benefits of restorative postures.
Course includes: Manual and Certification
DATES: JULY 2023. Please contact with interest.
Daily Schedule: Saturday 11am – 6pm & Sunday 10am – 5pm
Cost: $450 plus HST | Requires $250 deposit to reserve your spot + the remainder on Day 1
Prerequisite: 200hr YT Certification
Email: info@circlestudios.ca
Phone: 905.522.YOGI
