WORKSHOPS AND COURSES
Please sign up + reserve your spot today! Contact the studio with Questions
UPCOMING YOGA WORKSHOPS
Movement & Mindfulness for Anxiety
with Alysha Pacheco
Sat April 26th
1:30-3PM | $30+hst | Limited to 8 spots
For most of us, it is difficult – or even impossible – to think clearly and rationally once we start spiralling down the anxiety rabbit hole.
This workshop shares the ‘anxiety toolkit’ with mind & body practices that can lead us on a path to connection, presence, and healing.
With foundational nervous-system-regulation tools we can liberate ourselves from the anxiety holding us back.
Let 2025 be the year to unleash your authentic power.
1. nervous system foundations
LEARN: Polyvagal Theory
PRACTICE: Inner Awareness
2. mindfulness + breathwork
LEARN: Mind-based Tools
PRACTICE: Meditation & Visualization
3. somatic movement
LEARN: Body-based Tools
PRACTICE: Somatic Movement & Breathwork
4. vagal toning
LEARN: Vagus Nerve Basics
PRACTICE: Self-massage & Vagal Toning
New Moon Sound Bath with Crystal Bowls & the Gong
With Danusia (Kirn Kaur) & Michelle Prosek
Gift yourself the time and space to rest, relax and renew on this magical new moon. You’ll experience some brief revitalizing Qigong – a 6000 year old Chinese practice of easy, slow, graceful movement with intentional breath, followed by a long deep rest to the calming sounds of pure crystal bowls and earth gong.The busier we are, the more important it is to pause, recharge, and reconnect on every level. Let us take you on a journey of rest and recovery, bringing joy and peace into your season. Come and join us – you’re worth it!
Bring your yoga mat, comfy clothing, blankets, pillows, water, and anything else you need to be super cozy. See you soon!
Led by Danusia (KIRN KAUR) – 500 Hour Internationally Certified Kundalini Yoga Teacher, Five Organs Wellness Instructor, and Intuitive Healer and Michelle Prosek – Certified Sound and Crystal Healer, Five Organs Wellness and Radiant Lotus Women’s Qigong Instructor, Aerial Yoga Instructor, and creator of Oracle card decks and healing tools.
10 Human Bodies: A Kundalini Yoga Series
10 week class series with Danusia Kirn Kaur and JoAnne Fishburn
Sundays March 16th – May 18th | 10-11:30am
A lot of people perceive themselves as having only one body – a physical one. In the Kundalini Yoga tradition we see and relate to ourselves through 10 Human Bodies. The Soul Body & Subtle Body that travel with us from lifetime to lifetime; 3 mental bodies – Negative, Positive, and Neutral Mind; the Arcline, Aura, Pranic Body, and the Radiant Body.
The root of all disease exists first in one of the six energy bodies before manifesting outwardly. By strengthening and balancing our 10 Human Bodies we can bring ourselves into a deeper state of health.
Each of the bodies have both negative and positive manifestations when out of balance. They also have virtues. The practice of Kundalini Yoga works to balance the 10 Human Bodies as a whole.
Please join us for this 10 Week Series where you’ll have an experiential introduction to all 10 Human Bodies, then an opportunity to dive deep, exploring one body each week, deepening your knowledge, strengthening and balancing all ten.
Inferno Hot Pilates 4 Week Course April
Mon, Wed, Fri weekly | 6:15-7am
Wednesday April 2nd – Wednesday April 30th (taking Good Friday off /April 18th)
with Jackie Brown
Cost: $99 + hst | includes all 12 classes
Circle Studios Auto-renew Monthly Members Special $79 rate
Drop-in singles now open $15 (hst included) Sign up below.
Keep yourself motivated and accountable get moving! This course was designed for anyone who wants to sweat with friends and stay inspired to start your morning with fitness.
We start and finish together on a 4 week journey to sculpt, sweat and tone the whole body. Led by Jackie Brown, you know you’re in good hands to work hard and have tons of fun! Come rise and shine with us and feel amazing!
No compensation for missed classes. Limited Spaces.
Inferno Hot Pilates 4 Week Course May
Mon, Wed, Fri weekly | 6:15-7am
Friday May 2nd – Friday May 30th (taking off Holiday Monday 19th)
with Jackie Brown
Cost: $99 + hst | includes all 12 classes
Circle Studios Auto-renew Monthly Members Special $79 rate
Keep yourself motivated and accountable get moving! This course was designed for anyone who wants to sweat with friends and stay inspired to start your morning with fitness.
We start and finish together on a 4 week journey to sculpt, sweat and tone the whole body. Led by Jackie Brown, you know you’re in good hands to work hard and have tons of fun! Come rise and shine with us and feel amazing!
No compensation for missed classes. Limited Spaces.
Aerial Yoga 3 Week Series May
Mondays 6:30-7:30pm | May 5th, 12th + 26th (off Mon 19th Holiday)
3 week course $60 + hst
with Rachel Gordon
For Adults (14+)
Come play + get upside down for some anti-gravity benefits! This class is a Foundational Aerial practice, where students can get comfortable in the aerial hammocks. We will focus on proper alignment, muscle engagement, strengthening body awareness, and orienting your body in space using the aerial hammock.
We will be practicing yoga in two ways; feet on the ground AND feet off the ground (with your body suspended slightly above ground level). We’ll be using the aerial hammock as a tool to help support our bodies so we can deepen our yoga postures. While practicing off the ground, we will learn some simpler inversions and aerial flow techniques allowing students to get comfortable with practicing yoga inside the hammock.
Expect a fun aerial yoga flow and to experience a full-body workout that’s enjoyable to practitioners at any level of aerial experience!
You must register for this class in advance online. No drop-ins. No refunds for missed classes.
Sound Healing with Energy Flow
Saturday May 31st from 7-9pm | $35
Join us for an evening of Sound Healing with Energy Flow with Nadia Ishmail from Stone and Shadow.We begin with mindful breathing and grounding exercises while becoming self aware to move into body mapping. This exercise will allow each participant to understand how our bodies respond to stress, trauma, grief and joy. As we move into our Sound Bath, Crystal Bowl Sound will connect with everyone in a different way. These sessions can be liberating and emotional but know that our practitioner is fully trained and experienced in guiding you through these moments.
Our session will conclude with open time to share experiences and ask questions. Nadia is experienced in intuitive guidance where personal messages may be provided with tips on moving forward in your self care practice and healing journey.
KIDS YOGA PROGRAMS
Kids Aerial Yoga for Ages 6-13
May Sessions
Wed May 7th-28th: 6:30-7:30pm | $80 (60min): 4 Week Series
Sat May 3rd+10th: 10-11:30am | $50 (90min): 2 Week Series
7 hammocks + space for 7 kids. We require 5 kids to run class.
Class runs at the same time as the adult yoga class if you’d like to practice too!
A fun fusion of yoga postures done in yoga hammocks. The beautiful silks hang hip height in a hammock style so there is easy access to the floor. The fabric acts as a safe prop to assist the body in opening and relaxing while your weight is completely supported by the fabric in a zero-gravity situation. The fabric can be opened wide to lie inside or bunched together to sit, stand or support in stretching. We learn yoga poses, flips, tricks and how to move into all of these postures safely. Kids will learn co-ordination and trust. They will develop strength, stamina & flexibility. There are numerous zero-gravity benefits including decompression, improved circulation, skeletal and nervous system health as well as joint mobility. Plus kids LOVE playing in the silks!
You must register for this class in advance online. No drop-ins. No refunds for missed classes.
Please register online here or call the studio if you require assistance: 905.522.9644
Kids Aerial Yoga for Ages 6-13
June Sessions
Wed June 4th-25th: 6:30-7:30pm | $80 (60min): 4 Week Series
Sat June 7th-28th: 10-11:30am | $99 (90min): 4 Week Series
7 hammocks + space for 7 kids. We require 5 kids to run class.
Class runs at the same time as the adult yoga class if you’d like to practice too!
A fun fusion of yoga postures done in yoga hammocks. The beautiful silks hang hip height in a hammock style so there is easy access to the floor. The fabric acts as a safe prop to assist the body in opening and relaxing while your weight is completely supported by the fabric in a zero-gravity situation. The fabric can be opened wide to lie inside or bunched together to sit, stand or support in stretching. We learn yoga poses, flips, tricks and how to move into all of these postures safely. Kids will learn co-ordination and trust. They will develop strength, stamina & flexibility. There are numerous zero-gravity benefits including decompression, improved circulation, skeletal and nervous system health as well as joint mobility. Plus kids LOVE playing in the silks!
You must register for this class in advance online. No drop-ins. No refunds for missed classes.
Please register online here or call the studio if you require assistance: 905.522.9644
Kids Creativity + Movement Summer Camps!
Ages 5-12 | Dates:
Week 1: July 7th-11th
Week 2: July 14th-18th
Week 3: August 11th-15th
Week 4: Aug 25th-29th – FULL
8:30am-4pm daily | Everything Included except lunch + snacks
Cost: $275, Register Early! Limited to 7 children/ Require 5 participants to run the camp.
11:45-12:45pm Lunch
12:45-3:45pm Creativity: Lots of art + mindfulness based creativity activities!
CALL: 905.522.YOGI
EMAIL: info@circlestudios.ca
YOGA TEACHER TRAINING
Aerial Yoga Teacher Training
This is an intensive 2-day training. It will be fast paced and physical.
You will learn: beginner level aerial techniques including, hip openers, deep stretches, forward and back inversions, strength & conditioning, cardiovascular exercises, heart openers, back bends and stretches, deep relaxation techniques opening warm-up sequences on the Zero-Gravity Aerial Yoga Hammock. You will learn how to sequence a class that progresses into tricks & flips. Learn safe and effective spotting techniques, how to evaluate and what to watch for with clients of varying abilities. Progressions into Inversions and the cooling and calming benefits of restorative postures.
Course includes: Manual and Certification
DATES: JULY 2023. Please contact with interest.
Daily Schedule: Saturday 11am – 6pm & Sunday 10am – 5pm
Cost: $450 plus HST | Requires $250 deposit to reserve your spot + the remainder on Day 1
Prerequisite: 200hr YT Certification
Email: info@circlestudios.ca
Phone: 905.522.YOGI
