WORKSHOPS AND COURSES


Please sign up + reserve your spot today! Contact the studio with Questions

UPCOMING YOGA WORKSHOPS

Heart Temple
Ashley first dipped her toes into the icy water in 2016 and something shifted within. In 2018 she found herself on the top of Mount Hood in her shorts with Wim to become one of the first Wim Hof instructors in Canada. She since then became a level 2 instructor and has changed thousands of lives around the world in her workshops, retreats and icy lake dips.
 
 
Ashley is 1 of 2 Canadians to ever assist at the Wim Hof Method Winter Expedition in which she guided 100 people up a mountain in next to nothing in the frigid Poland winter of 2020. She uses the cold and breath as a tool to unlock human potential and change others experience on earth.

Guided Breathwork + Ice Bath: Fall Series

with Ashley Orr
Thursday Weekly
Sept 1st-Oct 13th
Thursday Weekly / 7:30-8:30pm
 
October 20th onwards we shift the time to
Thursday Weekly / 6:15-7:15pm

 

$40 single or 4 week session/ $120 (Back-to-back)
THIS CLASS IS SEPARATE FROM OUR WEEKLY YOGA CLASS SCHEDULE.

A transformative class built on the 3 pillars of the Wim Hof Method, breathwork, mindset and cold exposure.

In this class you will learn how to control your nervous system with the power of your breath and successfully immerse yourself in an ice bath while being guided by a certified level 2 WHM instructor.

Class Structure:
30 mins guided breathwork and mindset practice
30 mins ice bath experience

Things to bring:
Yoga mat & blanket
Bathing suit and towel
Water bottle
Phone or camera, you are welcome to capture your experience
A open mind

This class is suitable for first timers or for someone looking to strengthen their practice.

Benefits include:

Improved sleep
Reduced pain and inflammation
More energy
Stronger immune system
Connection to higher self
Lowered anxiety and stress
Improved circulation
Faster recovery

We require 5 people minimum to run the workshop.

Sacred Vibrations Gong Bath & Meditation

Sunday October 30th | 6:30-8:30pm | $40
 
Limited Spaces

with Hannah Mannetje

The gong is an ancient tool for transformation known for it’s profound healing abilities. The vibration of the gong effortlessly calms the nervous system and releases stress stored in the body. Many people have deep spiritual experiences during a gong bath while others come to simply relax and let go, join us and experience it for yourself!

A monthly favourite at Circle Studios- We start with Kundalini inspired breath work, mantra, meditation and intention setting. Then we get comfortable laying down on our yoga mats to be immersed in a full hour of healing sound therapy from the gong vibrations. Bring your yoga mat, comfy clothing, blankets, pillows and anything else you need to be super cozy for our hour long savasana/sacred sound bath. This is an incredible experience you won’t want to miss!

4 Week Aerial Yoga Series For Beginners: Oct/Nov

Tuesdays
Oct 25th + Nov 1st, 8th + 15th
7:45-8:45pm | $79
with Julie DeSalvo
For Adults (14+)

Come play + get upside down for some anti-gravity benefits! This class is a Foundational Aerial practice, where students can get comfortable in the aerial hammocks. We will focus on proper alignment, muscle engagement, strengthening body awareness, and orienting your body in space using the aerial hammock.

We will be practicing yoga in two ways; feet on the ground AND feet off the ground (with your body suspended slightly above ground level). We’ll be using the aerial hammock as a tool to help support our bodies so we can deepen our yoga postures. While practicing off the ground, we will learn some simpler inversions and aerial flow techniques allowing students to get comfortable with practicing yoga inside the hammock.

Expect a fun aerial yoga flow and to experience a full-body workout that’s enjoyable to practitioners at any level of aerial experience!

 

You must register for this class in advance online. No drop-ins. No refunds for missed classes.

 

4 Week Aerial Yoga All-Level Series: Oct/Nov

Wednesdays
Oct 26th + Nov 2nd, 9th + 16th
7:45-8:45pm | $79
with Julie DeSalvo
For Adults (14+)

Come play + get upside down for some anti-gravity benefits! This class is an all-level practice that is perfect for those who are ready to get upside down and experience a new perspective of their yoga practice in the hammocks.  It’s also a great fit for anyone who has been in the aerial hammocks before- though that is not a requirement. Expect a fun aerial yoga flow with a faster pace, that includes supported inversions, for a full-body workout!

You must register for this class in advance online. No drop-ins. No refunds for missed classes.

4 Week Aerial Yoga All-Level Series: Lunchtime Oct/Nov

Fridays
Oct 28th + Nov 4th, 11th, 18th
12-1pm | $79
with Julie DeSalvo
For Adults (14+)

Come play + get upside down for some anti-gravity benefits! This class is an all-level practice that is perfect for those who are ready to get upside down and experience a new perspective of their yoga practice in the hammocks.  It’s also a great fit for anyone who has been in the aerial hammocks before- though that is not a requirement. Expect a fun aerial yoga flow with a faster pace, that includes supported inversions, for a full-body workout!

You must register for this class in advance online. No drop-ins. No refunds for missed classes.

In Studio Inferno Hot Pilates 4 Week Course OCT/NOV

4 week intensive training with a closed group

Mon, Wed, Fri weekly | 6:15-7am
Monday October 17th – Friday November 11th
with Jackie Brown

Cost: $99 + hst | includes all 12 classes

Circle Studios Auto-renew Monthly Members Special $79 rate (email info@circlestudios.ca to register).

Keep yourself motivated and accountable get moving! This course was designed for anyone who wants to sweat with friends but would like to minimize interactions with the public. We start and finish together on a 4 week journey to sculpt, sweat and tone the whole body. Led by Jackie Brown, you know you’re in good hands to work hard and have tons of fun! Come rise and shine with us and feel amazing!

LIMITED TO 26 PEOPLE. No compensation for missed classes.

KIDS YOGA PROGRAMS


Kids Aerial Yoga

Kids Aerial Yoga for Ages 6-13

FALL 4 week Series
Sept 24th + Oct 1st, 15th & 22nd
Saturdays 10-11:30am
$99 / child for the series

7 hammocks + space for 7 kids.

Class runs at the same time as the adult hot yoga class if you’d like to practice too!

A fun fusion of yoga postures done in yoga hammocks. The beautiful silks hang hip height in a hammock style so there is easy access to the floor. The fabric acts as a safe prop to assist the body in opening and relaxing while your weight is completely supported by the fabric in a zero-gravity situation. The fabric can be opened wide to lie inside or bunched together to sit, stand or support in stretching. We learn yoga poses, flips, tricks and how to move into all of these postures safely. Kids will learn co-ordination and trust. They will develop strength, stamina & flexibility. There are numerous zero-gravity benefits including decompression, improved circulation, skeletal and nervous system health as well as joint mobility. Plus kids LOVE playing in the silks!

You must register for this class in advance online. No drop-ins. No refunds for missed classes.

Please register online here or call the studio if you require assistance: 905.522.9644

Kids Aerial Yoga

Conscious Kids Workshops

with Hayley Robertson

 

Wednesday October 26th and Wednesday November 30th from 6-7:15pm.
For ages 3-8
Cost: $44 single + hst
or
If you sign up for Oct+Nov the cost is $33/each session +hst.

Welcome to the Conscious Kids Community, facilitated by Hayley Robertson, a school teacher, mental health advocate and lover about all things wellness and mindfulness. She is devoted to encouraging children to embody their gifts and build their resiliency and confidence through ecstatic movement, mindfulness and healthy communication, all the while deepening their capacity for emotional intelligence. We are building a supportive and tight knit community, where children leave feeling nourished, seen and loved for exactly who they are.When children see other kids being celebrated for their gifts, they feel free to express themselves without reservation. Art, meditation, fun movement, and authentic relating while building a beautiful and true community are gifts we want to share with each and every child who attends.

Our mission is to instill children with a stable sense of self through introspective prompts, empowering them with tools for emotional regulation, and reminding them of their innate inner power, that they always have access to.

We hope to see you in the workshop!

Please register online here or call the studio if you require assistance: 905.522.9644

Kids Creativity + Movement Summer Camp!

AUGUST CAMP IS FULL. JULY HAS A FEW SPOTS LEFT.

Ages 5-12
July 18th-22nd and August 15th-19th, 2022 | 8:30am-4pm daily

Cost: $250, Register Early! Limited to 7 children/ Require 5 participants to run the camp.

CAMP ITINERARY:
8:30-8:45am Drop-off
8:45am-11:45 Movement: Aerial Yoga, Yoga, Games etc!
11:45-12:45pm Lunch
12:45-3:45pm Creativity: Lots of art + mindfulness based creativity activities!
3:45-4pm Pick-up

CALL: 905.522.YOGI
EMAIL: info@circlestudios.ca

YOGA TEACHER TRAININGS


Chris is a movement educator. Curiosity is what brought Chris into his first yoga class. That curiosity marked the beginning of an ongoing journey and passion for the practice of yoga and a profound desire to deepen that relationship. Chris is currently studying the Ashtanga Yoga method. With persistence, mindfulness and dedication, one’s yoga practice can only strengthen and grow deeper. In 2015, Chris embarked on two separate trip to Mysore, India to study with R.Sharath Jois and Saraswathi Rangaswamy at KPJAYI (Krishna Pattabhi Jois Ashtanga Yoga Institute), the source of Ashtanga yoga. In 2018, Chris completed his fourth trip studying at the Shala with Paramaguru Sharath Joi

Chris is a certified Functional Range Conditioning Movement Specialist (FRCms) under Dr. Andreo Spina and continues to work with Head FRC & Kinstretch Master Instructor, Dana John Heimbecker. In 2018, Chris completed the Kinstretch Instructor training in the Functional Range Systems under Dewey Neilson and is currently completing the certification. He is also studying the art of hand balancing under renown circus performer and coach, Nicolas Montes de Oca and handbalance legend, Yury Bozyan. Chris is also a second degree Reiki practitioner.

In 2017, Chris began his studies in contemporary Pilates (Mat & Reformer) with esteemed Pilates educator; Leslie Parker of Mindful Movement Centre and also completed the Yoga Tune Up Level 1 Teacher Training created by Jill Miller. To date, Chris has completed 14 trainings and continues his studies daily in yoga, Pilates, Biomechanics and physiology.

To Chris, yoga is not something to “excel” at but rather about cultivating contentment, compassion, mindfulness, self acceptance and bringing awareness into the body. Yoga has transformed his life on and off the mat. As a teacher, he aspires to help others find a santosha (contentment) and a deeper connection to themselves.

VINYASA YOGA TEACHER TRAINING

200HR TEACHER TRAINING AND PERSONAL DEVELOPMENT PROGRAM W/ CHRIS EN

Coming up FALL 2022 / WINTER 2023- Please email with Interest

START DATE: October 20th, 2022 – Jan 26th, 2023. Every Thursday Evening in person at Circle Studios from 6-9:30pm.

Cost is $3000 + HST | $1000 non-refundable deposit to hold your spot. Option to split the remaining course fee over 4 months of the training ($500/ Oct-Jan). Payment plans available, please ask.

Educate and explore deeper within yourself in this unique and contemporary yoga and movement training.

This intrinsic and empowering course is designed for students and aspiring yoga teachers who are looking for growth and personal development. Whether you are looking to dive deeper into your practice or to share this practice with others, this course is for you. This 200hr-hour course will provide and equip you with the tools and knowledge you need in order to start your career as an exceptional and effective yoga teacher and to continue your lifelong journey as a yoga student.

200 Hours include: in-class hours & additional development: practice, teaching + observation hours + mentor ship.

Email: info@circlestudios.ca with any questions.
Phone: 905.522.YOGI

Aerial yoga Teacher Training General

Aerial Yoga Teacher Training

This is an intensive 2-day training. It will be fast paced and physical.
You will learn: beginner level aerial techniques including, hip openers, deep stretches, forward and back inversions, strength & conditioning, cardiovascular exercises, heart openers, back bends and stretches, deep relaxation techniques opening warm-up sequences on the Zero-Gravity Aerial Yoga Hammock. You will learn how to sequence a class that progresses into tricks & flips. Learn safe and effective spotting techniques, how to evaluate and what to watch for with clients of varying abilities. Progressions into Inversions and the cooling and calming benefits of restorative postures.

Course includes: Manual and Certification

DATES:  Please contact with interest. We will run a training when we have a full group.

Daily Schedule: Saturday 11am – 6pm & Sunday 10am – 5pm

Cost: $400 plus HST | Requires $250 deposit to reserve your spot + the remainder on Day 1

Prerequisite: 200hr YT Certification

Email: info@circlestudios.ca
Phone: 905.522.YOGI

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