WORKSHOPS AND COURSES


Please sign up + reserve your spot today! Contact the studio with Questions

UPCOMING YOGA WORKSHOPS

In Studio Inferno Hot Pilates 4 Week Course JULY

4 week intensive training with a closed group

Mon, Wed, Fri weekly | 6:15-7am
Monday July 4th – Friday July 29th with Jackie Brown

Cost: $99 + hst | includes all 12 classes

Circle Studios Auto-renew Monthly Members Special $79 rate

Keep yourself motivated and accountable get moving! This course was designed for anyone who wants to sweat with friends but would like to minimize interactions with the public. We start and finish together on a 4 week journey to sculpt, sweat and tone the whole body. Led by Jackie Brown, you know you’re in good hands to work hard and have tons of fun! Come rise and shine with us and feel amazing!

LIMITED TO 18 PEOPLE. No compensation for missed classes.

July 4 Week Aerial Yoga Series For Beginners

For Adults (14+)
Mondays July 4th – 25th | 6:15-7:15pm | $79+hst
with Julie DeSalvo

Come play + get upside down for some anti-gravity benefits! This class is a Foundational Aerial practice, where students can get comfortable in the aerial hammocks. We will focus on proper alignment, muscle engagement, strengthening body awareness, and orienting your body in space using the aerial hammock.

We will be practicing yoga in two ways; feet on the ground AND feet off the ground (with your body suspended slightly above ground level). We’ll be using the aerial hammock as a tool to help support our bodies so we can deepen our yoga postures. While practicing off the ground, we will learn some simpler inversions and aerial flow techniques allowing students to get comfortable with practicing yoga inside the hammock.

Expect a fun aerial yoga flow and to experience a full-body workout that’s enjoyable to practitioners at any level of aerial experience!

 

You must register for this class in advance online. No drop-ins. No refunds for missed classes.

 

July 4 Week Aerial Yoga All-Level Series

For Adults (14+)
Wednesdays July 6th-27th | 7:45-8:45pm | $79+hst
with Julie DeSalvo

Come play + get upside down for some anti-gravity benefits! This class is an all-level practice that is perfect for those who are ready to get upside down and experience a new perspective of their yoga practice in the hammocks.  It’s also a great fit for anyone who has been in the aerial hammocks before- though that is not a requirement. Expect a fun aerial yoga flow with a faster pace, that includes supported inversions, for a full-body workout!

You must register for this class in advance online. No drop-ins. No refunds for missed classes.

July Sup Yoga 2 Week Series

Saturday July 16th & 23rd / $90

From 7-8:30PM with Rebecca Morine
Combined SUP lesson, tour and SUP Yoga. Become familiar with equipment, water safety, stroke techniques and turning. Tour the waterfront at the golden hour & finish with yoga on the board! Great for newbies and experienced alike. End your Saturdays with a dreamy paddle & flow and prepare to sleep well.
Located at Hamilton’s West Harbour: 64 Leander Dr.
 
Must know how to swim. Age 16 and up.
 

What’s included: Instructor / Paddle board / Leash/ Paddle / PFD / Dry bag for valuables

Please let us know if you have your own board upon registration.

What to bring:

Swim or athletic clothing / Towel / Water bottle / Change of clothing.

Instructor Qualifications:
World Paddle Association (WPA) Water Safety/SUP Education
Yoga Alliance 200
SUP Yoga Certified
First Aid – CPR -AED

Weather permitting- we’ll do make up dates if there is a storm.

You must register for this class in advance online. No drop-ins. No refunds for missed classes.

July Sup Yoga on the Long Weekend

Saturday July 30th / $45

From 7-8:30PM with Rebecca Morine
Combined SUP lesson, tour and SUP Yoga. Become familiar with equipment, water safety, stroke techniques and turning. Tour the waterfront at the golden hour & finish with yoga on the board! Great for newbies and experienced alike. End your Saturdays with a dreamy paddle & flow and prepare to sleep well.
Located at Hamilton’s West Harbour: 64 Leander Dr.
 
Must know how to swim. Age 16 and up.
 

What’s included: Instructor / Paddle board / Leash/ Paddle / PFD / Dry bag for valuables

Please let us know if you have your own board upon registration.

What to bring:

Swim or athletic clothing / Towel / Water bottle / Change of clothing.

Instructor Qualifications:
World Paddle Association (WPA) Water Safety/SUP Education
Yoga Alliance 200
SUP Yoga Certified
First Aid – CPR -AED

Weather permitting- we’ll do make up dates if there is a storm.

You must register for this class in advance online. No drop-ins. No refunds for missed classes.

Guided Breathwork + Ice Bath: Summer Series

with Ashley Orr
Thursday Weekly: Starts July 7th
7:30-8:30pm
$40 single
4 week session/ $120 (Back-to-back)
THIS CLASS IS SEPARATE FROM OUR WEEKLY YOGA CLASS SCHEDULE.

A transformative class built on the 3 pillars of the Wim Hof Method, breathwork, mindset and cold exposure.

In this class you will learn how to control your nervous system with the power of your breath and successfully immerse yourself in an ice bath while being guided by a certified level 2 WHM instructor.

Class Structure:
30 mins guided breathwork and mindset practice
30 mins ice bath experience

Things to bring:
Yoga mat & blanket
Bathing suit and towel
Water bottle
Phone or camera, you are welcome to capture your experience
A open mind

This class is suitable for first timers or for someone looking to strengthen their practice.

Benefits include:

Improved sleep
Reduced pain and inflammation
More energy
Stronger immune system
Connection to higher self
Lowered anxiety and stress
Improved circulation
Faster recovery

KIDS YOGA PROGRAMS


Kids Aerial Yoga
Kids Aerial Yoga

Kids Aerial Yoga 2 Week Series for Ages 6-13

TUESDAYS: JULY 19th & 26TH // 6-7:15pm

SATURDAYS: JULY 16th & 23RD // 10-11:30AM

7 hammocks + space for 7 kids. $49/ child for each 2x series.

Class runs at the same time as the adult hot yoga class if you’d like to practice too!

A fun fusion of yoga postures done in yoga hammocks. The beautiful silks hang hip height in a hammock style so there is easy access to the floor. The fabric acts as a safe prop to assist the body in opening and relaxing while your weight is completely supported by the fabric in a zero-gravity situation. The fabric can be opened wide to lie inside or bunched together to sit, stand or support in stretching. We learn yoga poses, flips, tricks and how to move into all of these postures safely. Kids will learn co-ordination and trust. They will develop strength, stamina & flexibility. There are numerous zero-gravity benefits including decompression, improved circulation, skeletal and nervous system health as well as joint mobility. Plus kids LOVE playing in the silks!

You must register for this class in advance online. No drop-ins. No refunds for missed classes.

Please register online here or call the studio: 905.522.9644

Kids Creativity + Movement Summer Camp!

AUGUST CAMP IS FULL. JULY HAS A FEW SPOTS LEFT.

Ages 5-12
July 18th-22nd and August 15th-19th, 2022 | 8:30am-4pm daily

Cost: $250, Register Early! Limited to 7 children/ Require 5 participants to run the camp.

CAMP ITINERARY:
8:30-8:45am Drop-off
8:45am-11:45 Movement: Aerial Yoga, Yoga, Games etc!
11:45-12:45pm Lunch
12:45-3:45pm Creativity: Lots of art + mindfulness based creativity activities!
3:45-4pm Pick-up

CALL: 905.522.YOGI
EMAIL: info@circlestudios.ca

YOGA TEACHER TRAININGS


Chris is a movement educator. Curiosity is what brought Chris into his first yoga class. That curiosity marked the beginning of an ongoing journey and passion for the practice of yoga and a profound desire to deepen that relationship. Chris is currently studying the Ashtanga Yoga method. With persistence, mindfulness and dedication, one’s yoga practice can only strengthen and grow deeper. In 2015, Chris embarked on two separate trip to Mysore, India to study with R.Sharath Jois and Saraswathi Rangaswamy at KPJAYI (Krishna Pattabhi Jois Ashtanga Yoga Institute), the source of Ashtanga yoga. In 2018, Chris completed his fourth trip studying at the Shala with Paramaguru Sharath Joi

Chris is a certified Functional Range Conditioning Movement Specialist (FRCms) under Dr. Andreo Spina and continues to work with Head FRC & Kinstretch Master Instructor, Dana John Heimbecker. In 2018, Chris completed the Kinstretch Instructor training in the Functional Range Systems under Dewey Neilson and is currently completing the certification. He is also studying the art of hand balancing under renown circus performer and coach, Nicolas Montes de Oca and handbalance legend, Yury Bozyan. Chris is also a second degree Reiki practitioner.

In 2017, Chris began his studies in contemporary Pilates (Mat & Reformer) with esteemed Pilates educator; Leslie Parker of Mindful Movement Centre and also completed the Yoga Tune Up Level 1 Teacher Training created by Jill Miller. To date, Chris has completed 14 trainings and continues his studies daily in yoga, Pilates, Biomechanics and physiology.

To Chris, yoga is not something to “excel” at but rather about cultivating contentment, compassion, mindfulness, self acceptance and bringing awareness into the body. Yoga has transformed his life on and off the mat. As a teacher, he aspires to help others find a santosha (contentment) and a deeper connection to themselves.

VINYASA YOGA TEACHER TRAINING

200HR TEACHER TRAINING AND PERSONAL DEVELOPMENT PROGRAM W/ CHRIS EN

Coming up FALL 2022 / WINTER 2023- Please email with Interest

START DATE: September 15th, 2022 – Jan 26th, 2023. Every Thursday Evening in person at Circle Studios from 6-9pm.

Cost is $3000 + HST | $1000 non-refundable deposit to hold your spot. Option to split the remaining course fee over 4 months of the training ($500/ Oct-Jan). Payment plans available, please ask.

Educate and explore deeper within yourself in this unique and contemporary yoga and movement training.

This intrinsic and empowering course is designed for students and aspiring yoga teachers who are looking for growth and personal development. Whether you are looking to dive deeper into your practice or to share this practice with others, this course is for you. This 200hr-hour course will provide and equip you with the tools and knowledge you need in order to start your career as an exceptional and effective yoga teacher and to continue your lifelong journey as a yoga student.

200 Hours include: in-class hours & additional development: practice, teaching + observation hours + mentor ship.

Email: info@circlestudios.ca with any questions.
Phone: 905.522.YOGI

Aerial yoga Teacher Training General

Aerial Yoga Teacher Training

This is an intensive 2-day training. It will be fast paced and physical.
You will learn: beginner level aerial techniques including, hip openers, deep stretches, forward and back inversions, strength & conditioning, cardiovascular exercises, heart openers, back bends and stretches, deep relaxation techniques opening warm-up sequences on the Zero-Gravity Aerial Yoga Hammock. You will learn how to sequence a class that progresses into tricks & flips. Learn safe and effective spotting techniques, how to evaluate and what to watch for with clients of varying abilities. Progressions into Inversions and the cooling and calming benefits of restorative postures.

Course includes: Manual and Certification

DATES:  Please contact with interest. We will run a training when we have a full group.

Daily Schedule: Saturday 11am – 6pm & Sunday 10am – 5pm

Cost: $400 plus HST | Requires $250 deposit to reserve your spot + the remainder on Day 1

Prerequisite: 200hr YT Certification

Email: info@circlestudios.ca
Phone: 905.522.YOGI

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