WORKSHOPS AND COURSES
Please sign up + reserve your spot today! Contact the studio with Questions
UPCOMING YOGA WORKSHOPS
Inferno Hot Pilates 4 Week Course Jan
Mon, Wed, Fri weekly | 6:15-7am
Monday January 6th – Friday January 31st
with Jackie Brown
Cost: $99 + hst | includes all 12 classes
Circle Studios Auto-renew Monthly Members Special $79 rate
DROP-IN OPTIONS ARE NOW OPEN- Use the same link below
Keep yourself motivated and accountable get moving! This course was designed for anyone who wants to sweat with friends and stay inspired to start your morning with fitness.
We start and finish together on a 4 week journey to sculpt, sweat and tone the whole body. Led by Jackie Brown, you know you’re in good hands to work hard and have tons of fun! Come rise and shine with us and feel amazing!
No compensation for missed classes. Limited Spaces.
Journey Through the Chakras: Kundalini Yoga
8 week series with Danusia Kirn Kaur and JoAnne Fishburn
Sundays January 12th-March 2nd | 10-11:30am
Kundalini Yoga, the yoga of awareness, is an efficient and powerful practise. We use breath, eye/hand/physical postures and locks, meditation & mantra, building strength, suppleness and stamina on all levels of your mind, body and spirit.
Chakras are 4-dimensional energy centres that run from the base of the spine up to the crown. “This traditional Hindu way of looking at the body, developed many thousands of years ago in India and has become a common perspective across many schools of yoga and meditation. Most schools talk about seven chakras. In Kundalini Yoga the aura is considered the Eighth Chakra. Each chakra relates to a physical area of the body, to specific body systems, and to a particular emotional or energetic capacity of a human being.” (from Enlightened Bodies: Exploring Physical & Subtle Human Anatomy co-written by Nirmal Lumpkin, LMT & Japa Kaur Khalsa, DOM, Santa Fe, NM: KRI, 2015.)
Join us Sunday, January 12th starting our Kundalini Yoga journey exploring the 8 chakras. Ground into your security, creativity, power, compassion, clarity, intuition, and radiance. Live and breathe exquisite peace.
Danusia (KIRN KAUR) and JoAnne Fishburn, both Internationally Certified Kundalini Yoga Teachers welcome you in participating in all eight classes or feel free to drop-in whenever you’d like.
Follow Circle Studios on socials, learn more about the chakras and Kundalini Yoga.
New Moon Sound Bath with Crystal Bowls & the Gong
With Danusia (Kirn Kaur) & Michelle Prosek
Gift yourself the time and space to rest, relax and renew in preparation for this magical January New Moon.
You’ll experience some brief revitalizing Qigong – a 6000 year old Chinese practice of easy, slow, graceful movement with intentional breath, followed by a long deep rest to the calming sounds of pure crystal bowls and earth gong. The busier we are, the more important it is to pause, recharge, and reconnect on every level. Let us take you on a journey of rest and recovery, bringing ease and exquisite peace into your New Year. Come and join us
– you’re worth it!
Bring your yoga mat, comfy clothing, blankets, pillows, water, and anything else you need to be super cozy. See you soon!
Led by Danusia (KIRN KAUR) – 500 Hour Internationally Certified Kundalini Yoga Teacher, Five Organs Wellness Instructor, and Intuitive Healer and Michelle Prosek – Certified Sound and Crystal Healer, Five Organs Wellness and Radiant Lotus Women’s Qigong Instructor, Aerial Yoga Instructor, and creator of Oracle card decks and healing tools.
Movement & Mindfulness for Anxiety
with Alysha Pacheco
Sat Feb 8th
1:30-3PM | $30+hst | Limited to 8 spots
For most of us, it is difficult – or even impossible – to think clearly and rationally once we start spiralling down the anxiety rabbit hole.
This workshop shares the ‘anxiety toolkit’ with mind & body practices that can lead us on a path to connection, presence, and healing.
With foundational nervous-system-regulation tools we can liberate ourselves from the anxiety holding us back.
Let 2025 be the year to unleash your authentic power.
1. nervous system foundations
LEARN: Polyvagal Theory
PRACTICE: Inner Awareness
2. mindfulness + breathwork
LEARN: Mind-based Tools
PRACTICE: Meditation & Visualization
3. somatic movement
LEARN: Body-based Tools
PRACTICE: Somatic Movement & Breathwork
4. vagal toning
LEARN: Vagus Nerve Basics
PRACTICE: Self-massage & Vagal Toning
Sound Healing with Energy Flow
Saturday February 15th from 7-9pm | $35
Join us for an evening of Sound Healing with Energy Flow with Nadia Ishmail from Stone and Shadow.We begin with mindful breathing and grounding exercises while becoming self aware to move into body mapping. This exercise will allow each participant to understand how our bodies respond to stress, trauma, grief and joy. As we move into our Sound Bath, Crystal Bowl Sound will connect with everyone in a different way. These sessions can be liberating and emotional but know that our practitioner is fully trained and experienced in guiding you through these moments.
Our session will conclude with open time to share experiences and ask questions. Nadia is experienced in intuitive guidance where personal messages may be provided with tips on moving forward in your self care practice and healing journey.
Aerial Yoga 2 Week Series Feb
Mondays 6:30-7:30pm | February 3rd + 10th
2 week course $40
with Rachel Gordon
For Adults (14+)
Come play + get upside down for some anti-gravity benefits! This class is a Foundational Aerial practice, where students can get comfortable in the aerial hammocks. We will focus on proper alignment, muscle engagement, strengthening body awareness, and orienting your body in space using the aerial hammock.
We will be practicing yoga in two ways; feet on the ground AND feet off the ground (with your body suspended slightly above ground level). We’ll be using the aerial hammock as a tool to help support our bodies so we can deepen our yoga postures. While practicing off the ground, we will learn some simpler inversions and aerial flow techniques allowing students to get comfortable with practicing yoga inside the hammock.
Expect a fun aerial yoga flow and to experience a full-body workout that’s enjoyable to practitioners at any level of aerial experience!
You must register for this class in advance online. No drop-ins. No refunds for missed classes.
KIDS YOGA PROGRAMS
Kids Aerial Yoga for Ages 6-12
January Sessions
Sat January 18th-25th: 10-11:30am | $50 (90min): 2 Week Series
7 hammocks + space for 7 kids. We require 5 kids to run class.
Class runs at the same time as the adult yoga class if you’d like to practice too!
A fun fusion of yoga postures done in yoga hammocks. The beautiful silks hang hip height in a hammock style so there is easy access to the floor. The fabric acts as a safe prop to assist the body in opening and relaxing while your weight is completely supported by the fabric in a zero-gravity situation. The fabric can be opened wide to lie inside or bunched together to sit, stand or support in stretching. We learn yoga poses, flips, tricks and how to move into all of these postures safely. Kids will learn co-ordination and trust. They will develop strength, stamina & flexibility. There are numerous zero-gravity benefits including decompression, improved circulation, skeletal and nervous system health as well as joint mobility. Plus kids LOVE playing in the silks!
You must register for this class in advance online. No drop-ins. No refunds for missed classes.
Please register online here or call the studio if you require assistance: 905.522.9644
Kids Creativity + Movement March Break Camp!
Ages 5-12
Monday March 10th – Friday March 14th, 2025 | 8:30am-4pm daily
Cost: $275, Register Early! Limited to 7 children/ Require 5 participants to run the camp.
11:45-12:45pm Lunch
12:45-3:45pm Creativity: Lots of art + mindfulness based creativity activities!
CALL: 905.522.YOGI
EMAIL: info@circlestudios.ca
YOGA TEACHER TRAININGS
Aerial Yoga Teacher Training
This is an intensive 2-day training. It will be fast paced and physical.
You will learn: beginner level aerial techniques including, hip openers, deep stretches, forward and back inversions, strength & conditioning, cardiovascular exercises, heart openers, back bends and stretches, deep relaxation techniques opening warm-up sequences on the Zero-Gravity Aerial Yoga Hammock. You will learn how to sequence a class that progresses into tricks & flips. Learn safe and effective spotting techniques, how to evaluate and what to watch for with clients of varying abilities. Progressions into Inversions and the cooling and calming benefits of restorative postures.
Course includes: Manual and Certification
DATES: JULY 2023. Please contact with interest.
Daily Schedule: Saturday 11am – 6pm & Sunday 10am – 5pm
Cost: $450 plus HST | Requires $250 deposit to reserve your spot + the remainder on Day 1
Prerequisite: 200hr YT Certification
Email: info@circlestudios.ca
Phone: 905.522.YOGI
