WORKSHOPS AND COURSES
Please sign up + reserve your spot today! Contact the studio with Questions
All levels are welcome.
Family Yoga 3 Week Series
This series gives families an opportunity to practice yoga together! Get on your mats & spend quality time moving & breathing together while developing and nurturing healthy habits and mindful practices that benefit adults and children, alike. Each class will begin with a gentle yoga flow appropriate for all ages, set to a fun & chill playlist, and will finish with a guided meditation while you and your little one lie in savasana, complete with aromatherapy. Kids LOVE the lavender cloths!
All levels are welcome.
Sunday November 1st
7-8:30pm | $40
Where relaxation ends, Yoga Nidra begins – join Renee Moor for an evening of relaxation, intentions and restorative yoga.The evening will begin with a gentle movement practice to release the body of tension while connecting to breath before dropping into Yoga Nidra.
Yoga Nidra is a guided meditation through sensory awareness to deepen into the state of consciousness, a hypnogogic state between sleep and wakefulness. Once you are guided to release the layers of the body, one can open to inner joy and truth, you can see life with clarity from a bird’s eye view. It is in this state of being a reprogramming of the neurological system or remembering your true essence of life can open for you. Here you are guided to set an intention to live life by once fully awakened, this is you coming home to your higher self of power, light and love.
26&2: Standing Series Posture Clinic
Saturday November 14th, 2020
1-3pm | $38 | 11 Spots with Social Distancing
This workshop will break down the mechanics of the poses in the standing series. This is the perfect opportunity to ask all the questions you have and fine tune the elements of your postures. We will have lots of fun.
26&2: Floor Series Posture Clinic
Saturday November 28th, 2020
1-3pm | $38 or Come to both workshops for $65
This workshop will break down the mechanics of the poses in the floor series. This is the perfect opportunity to ask all the questions you have and fine tune the elements of your postures. We will have lots of fun.
We look forward to supporting you on your journey
Reiki Level 1
REIKI Level 1 Initiation: Path of Healing, Intuition, and Service
Traditional Reiki is an ancient system of healing energy that flows through the palms of the hands. This energy is received during a series of four initiations that take place over four days. Once you have the ability to receive and work with Reiki energy, you will have this ability forever.
Inferno Hot Pilates
4 week intensive training with a closed group | Limited to 9 people
Mon, Wed, Fri weekly | 6:15-7am
Nov 16th – Dec 11th with Jackie Brown
cost: $119 | includes a set of weights + looped resistance band that you keep
KIDS YOGA PROGRAMS
Kids Aerial Yoga Classes for Ages 6-12
This is a 6 week pre-registration course. Due to Covid concerns, this is the only aerial program running at the studio during this time. We are a closed group and the kids will have an assigned hammock for all 6 weeks.
7 hammocks + space for 7 kids. $111/ child for the series.
A fun fusion of yoga postures done in yoga hammocks. The beautiful silks hang hip height in a hammock style so there is easy access to the floor. The fabric acts as a safe prop to assist the body in opening and relaxing while your weight is completely supported by the fabric in a zero-gravity situation. The fabric can be opened wide to lie inside or bunched together to sit, stand or support in stretching. We learn yoga poses, flips, tricks and how to move into all of these postures safely. Kids will learn co-ordination and trust. They will develop strength, stamina & flexibility. There are numerous zero-gravity benefits including decompression, improved circulation, skeletal and nervous system health as well as joint mobility. Plus kids LOVE playing in the silks!
You must register for this class in advance online. No drop-ins. No refunds or rescheduling for missed classes.
9am-12 Movement: Aerial Yoga, Yoga, Games etc!
1-4pm Creativity: Lots of art + mindfulness based creativity activities!
Kids Creativity + Movement March Break Camp!
REGISTRATION IS NOW OPEN, LIMITED TO 7 SPOTS
One week kids camp for Ages 5-12, 9-4pm daily
March 15th-19th, 2021
Cost $226 per child. Space is limited to small group 7 max.
We have a minimum registration of 6 children to run the day camp.
Before Camp Care 8-9am: $50 week for 1 child and $75 for 2 children from the same family. Please inquire at: firstname.lastname@example.org with weeks you need the early care.
YOGA TEACHER TRAININGS
Aerial Yoga Teacher Training
This is an intensive 2-day training. It will be fast paced and physical.
You will learn: beginner level aerial techniques including, hip openers, deep stretches, forward and back inversions, strength & conditioning, cardiovascular exercises, heart openers, back bends and stretches, deep relaxation techniques opening warm-up sequences on the Zero-Gravity Aerial Yoga Hammock. You will learn how to sequence a class that progresses into tricks & flips. Learn safe and effective spotting techniques, how to evaluate and what to watch for with clients of varying abilities. Progressions into Inversions and the cooling and calming benefits of restorative postures.
Course includes: Manual and Certification
DATES: Please contact with interest. We will run a training when we have a full group.
Daily Schedule: Saturday 11am – 6pm & Sunday 10am – 5pm
Cost: $400 plus HST | Requires $250 deposit to reserve your spot + the remainder on Day 1
Prerequisite: 200hr YT Certification
Chris is a certified Functional Range Conditioning Movement Specialist (FRCms) under Dr. Andreo Spina and continues to work with Head FRC & Kinstretch Master Instructor, Dana John Heimbecker. In 2018, Chris completed the Kinstretch Instructor training in the Functional Range Systems under Dewey Neilson and is currently completing the certification. He is also studying the art of hand balancing under renown circus performer and coach, Nicolas Montes de Oca and handbalance legend, Yury Bozyan. Chris is also a second degree Reiki practitioner.
In 2017, Chris began his studies in contemporary Pilates (Mat & Reformer) with esteemed Pilates educator; Leslie Parker of Mindful Movement Centre and also completed the Yoga Tune Up Level 1 Teacher Training created by Jill Miller. To date, Chris has completed 14 trainings and continues his studies daily in yoga, Pilates, Biomechanics and physiology.
To Chris, yoga is not something to “excel” at but rather about cultivating contentment, compassion, mindfulness, self acceptance and bringing awareness into the body. Yoga has transformed his life on and off the mat. As a teacher, he aspires to help others find a santosha (contentment) and a deeper connection to themselves.
VINYASA YOGA TEACHER TRAINING
200HR TEACHER TRAINING AND PERSONAL DEVELOPMENT PROGRAM W/ CHRIS EN
Coming up February 2021 – Please email with Interest
Cost is $3000 + HST | $1000 non-refundable deposit and then payment is split for the 3 months of the training. Payment plans available, please ask.
Educate and explore deeper within yourself in this unique and contemporary yoga and movement training.
This intrinsic and empowering course is designed for students and aspiring yoga teachers who are looking for growth and personal development. Whether you are looking to dive deeper into your practice or to share this practice with others, this course is for you. This 200hr-hour course will provide and equip you with the tools and knowledge you need in order to start your career as an exceptional and effective yoga teacher and to continue your lifelong journey as a yoga student.